harira soup moroccan recipe

Written BySheba G Updated On
harira soup moroccan recipe
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The Best harira soup moroccan recipe

I’ve been making Harira soup for years, and it’s a staple in my household. This traditional Moroccan recipe is not only delicious, but it’s also incredibly easy to make. I love serving it to my family on a cold winter day, and they always ask for seconds.

The best part? It’s packed with nutritious ingredients like lentils, chickpeas, and vegetables. I like to think of Harira as a hug in a bowl – it’s warm, comforting, and perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or a special treat for your loved ones, Harira is sure to please. And the best part? It’s incredibly versatile – serve it as a main course, or use it as a base for a hearty soup.

I’ve even served it as a side dish at family gatherings and potlucks. My kids love helping me make the spices from scratch, and they always get excited when they see the finished product. There’s something special about breaking bread (or in this case, soup) with loved ones that just can’t be replicated with store-bought meals.

And let’s not forget the health benefits – Harira is a true superfood, packed with protein, fiber, and vitamins. My husband swears by its medicinal properties, and I have to admit that after eating it regularly for years, I’ve noticed a significant improvement in my overall well-being. Whether you’re looking for a taste adventure or just a healthy meal option, Harira has got you covered.

Moroccan Harira Soup

Moroccan Harira Soup

4.5 from 997 votes

Harira is a traditional Moroccan soup, typically served during Ramadan. It is a hearty and comforting dish made with chickpeas, lentils, and a variety of vegetables.

Prep Time20 mins
Cook Time1 hr 30 mins
Resting Time0 mins
Total Time1 hr 50 mins
Servings: 6Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Soup

1 large onion, finely chopped
3 cloves garlic, minced
2 medium carrots, diced
2 medium zucchini, diced
1 large tomato, diced
1 cup chopped fresh cilantro
1 cup chopped fresh parsley
1 cup dried chickpeas, soaked overnight
1/2 cup green lentils, rinsed
1/2 cup orange lentils, rinsed
1-2 tsp ground cumin
1-2 tsp paprika
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp cayenne pepper
1 tsp tomato paste
1 tsp honey
1 tsp olive oil

For the Broth

8 cups water
3 vegetable bouillon cubes

For Garnish

2 hard boiled eggs, sliced
1 lemon, sliced
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add onion, garlic, carrots, zucchini, and tomato.
3Sauté until onions are translucent and vegetables are softened, about 5-7 minutes.
4Stir in cumin, paprika, ginger, cinnamon, black pepper, salt, and cayenne pepper.
5Cook for 1-2 minutes, stirring constantly to combine the spices with the vegetables.
6Add tomato paste and honey, stir well.
7Add chickpeas, green lentils, and orange lentils to the pot.
8Pour in water and add the bouillon cubes.
9Stir well to combine.
10Bring the soup to a boil over high heat.
11Once boiling, reduce the heat to medium-low.
12Cover the pot and let it simmer for about 45-60 minutes, or until the lentils and chickpeas are tender.
13Stir occasionally to prevent sticking.
14Skim any foam that rises to the top.
15Stir in cilantro and parsley.
16Cook for an additional 5 minutes.
17Taste and adjust seasoning if necessary.
18Remove from heat.
19Ladle the soup into bowls.
20Garnish with sliced hard-boiled eggs, lemon slices, chopped cilantro, and chopped parsley.
21Serve hot and enjoy.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 4g💛Saturated Fat: 1g❤️Cholesterol: 25mg🧂Sodium: 500mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: To make this soup in a slow cooker, combine all ingredients except garnishes in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in cilantro and parsley before serving.

I love how easily this recipe can be adapted to suit any occasion – whether you’re looking for a quick weeknight dinner or a special treat for your loved ones. And don’t even get me started on the health benefits – this recipe is truly one of the best things you can do for your body.

Reheating leftovers is easy – simply add more liquid if needed and heat until warmed through. For added flavor try adding some chopped fresh herbs like parsley or cilantro before serving.

❓ Frequently Asked Questions About Moroccan Harira Soup

1. What is Harira soup?

Harira is a traditional Moroccan stew made with lentils, chickpeas, onions, garlic, and spices.

2. What are the key ingredients in Harira soup?

The key ingredients in Harira are lentils, chickpeas, onions, garlic, tomatoes, paprika, cumin powder, coriander powder, salt, black pepper.

3. Is Harira soup spicy?

No! While some recipes may call for hot peppers or spices to add heat to the dish.

4. Can I make Harira soup ahead of time?

Yes! In fact.

5. How long does Harira soup keep in the fridge?

This will keep for up to 5 days in an airtight container in the fridge or 3 months frozen.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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