apple butternut squash soup recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best apple butternut squash soup recipe

I’m so excited to share with you one of my favorite fall recipes: Apple Butternut Squash Soup. This hearty soup is a staple in our household, especially during the colder months when we need something comforting and nutritious. The combination of roasted butternut squash, tender apples, and aromatic spices creates a deliciously warm and inviting flavor profile that’s perfect for snuggling up on a chilly evening.

As a busy mom, I love that this recipe is easy to make ahead of time and can be reheated for a quick and satisfying meal or snack for my family. The best part? It’s packed with vitamins, minerals, and antioxidants from the squash and apples, making it a guilt-free treat for us all to enjoy together.

Growing up in the Midwest, I was introduced to this type of soup at family gatherings and harvest festivals. The rich flavors and textures would transport me to a cozy cabin on a crisp autumn day. As I got older, I began experimenting with different variations to suit my taste preferences.

This particular recipe combines the sweetness of apples with the earthiness of butternut squash, creating a harmonious balance of flavors that will leave you craving more. One of the things I appreciate most about this recipe is its versatility. You can serve it as a main course or side dish, depending on your preference.

If you’re feeling adventurous, try adding some crumbled bacon or crispy prosciutto on top for an added smoky flavor. For a healthier twist, swap out traditional cream for Greek yogurt or coconut milk to reduce calories without sacrificing taste. As we head into the holiday season, I find myself reaching for this recipe more frequently than ever before.

Not only does it fill our bellies with warmth and comfort but also brings us closer together as we gather around the table sharing stories and laughter.

Apple Butternut Squash Soup

Apple Butternut Squash Soup

4.6 from 1002 votes

A comforting and flavorful soup combining the sweetness of apples with the earthy notes of butternut squash. Perfect for a cozy dinner.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

Ingredients

1 medium butternut squash, peeled and cubed
2 medium apples, peeled, cored and chopped
1 large onion, chopped
2 cloves garlic, minced
2 tbsp olive oil
4 cups vegetable broth
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 tsp black pepper
1 tbsp honey
1 tbsp lemon juice
1 tbsp chopped fresh thyme

👨‍🍳Directions

1Peel the butternut squash and apples using a peeler.
2Cut the butternut squash into cubes and the apples into chunks.
3Chop the onion and mince the garlic.
4Heat the olive oil in a large pot over medium heat.
5Add the onion and garlic, sautéing until the onion is translucent and the garlic is fragrant, about 5 minutes.
6Add the cubed butternut squash, chopped apples, vegetable broth, cinnamon, nutmeg, salt, and black pepper to the pot.
7Stir well to combine.
8Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the butternut squash is tender and can be easily pierced with a fork.
9Remove the pot from the heat.
10Use an immersion blender to blend the soup until smooth.
11If you do not have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
12Return the blended soup to the pot.
13Stir in the honey and lemon juice.
14Taste and adjust the seasoning if needed.
15Garnish with chopped fresh thyme before serving.
16Serve hot and enjoy.

🔧Equipment

Large pot with lid
Peeler
Knife
Cutting board
Wooden spoon
Immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 38g🥦Dietary Fiber: 6g🍬Sugars: 18g🥩Protein: 4g

📝Notes

Tips: For a creamier soup, stir in 1/2 cup of heavy cream or coconut milk before serving. You can also add a pinch of cayenne pepper for a slight kick.

Watch Video Of How Apple Butternut Squash Soup Works

This Apple Butternut Squash Soup has become an integral part of our family traditions during holidays and everyday meals alike.

Its ease of preparation makes it perfect for those busy weeknights when everyone needs something nourishing yet hassle-free.

As we enjoy each spoonful filled with creamy goodness from the roasted squash blended with tender apple bits infused with fragrant spices – there’s no denying how well this hearty dish fits any occasion.

❓ Frequently Asked Questions About Apple Butternut Squash Soup

Q: What type of apples should I use?

In this recipe, I recommend using a mix of sweet and tart apples like Granny Smith and Gala or Honeycrisp varieties. The sweetness balances out the earthiness of the butternut squash while the tartness adds depth to the overall flavor.

Q: Can I substitute other types of squash?

Yes! While butternut squash is my go-to choice for its rich color and velvety texture, you can experiment with other varieties like acorn or kabocha squash if you prefer.

Q: How long does this soup keep in the fridge?

This soup will keep in an airtight container in your refrigerator for up to 5 days. Simply reheat it on low heat until warmed through before serving.

Q: Can I freeze this soup?

Absolutely! Freezing helps preserve the nutrients in both the squash and apples while allowing you to portion out individual servings as needed.

Q: What are some good accompaniments for this soup?

Serve with crusty bread or crackers for a satisfying snack or pair it with roasted meats like chicken or pork for added protein power.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts