canned yams recipe
The Best canned yams recipe
What I love most about this recipe is how easy it is to prepare, yet it never disappoints. My kids used to complain about eating anything too sweet, but once they tried canned yams with a little salt, pepper, and a sprinkle of garlic powder, they were hooked. They’ll eat it straight from the bowl or mix it into their favorite dips or sauces. And honestly, it’s a great way to sneak in some extra fiber and vitamins without making anyone feel like they’re being forced to eat something “healthy.” It’s that kind of balanced dish—nutritious but still indulgent—that makes it a staple in my kitchen, whether we’re hosting a small gathering or just enjoying a quiet meal at home. Plus, the canned version is a lifesaver when I’m short on time, and it always tastes just as good as when I make it from scratch.
Creamy Canned Yams with Brown Sugar Glaze
A comforting dish featuring tender canned yams glazed with brown sugar and butter, perfect for a cozy meal. The rich, slightly sweet glaze enhances the natural sweetness of the yams.
🥘Ingredients
- 2 (15 oz) cans of yams (drained)
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ cup brown sugar
- 2 tbsp unsalted butter
- 1 tbsp honey
- 1 tsp vanilla extract
- ½ tsp cinnamon
👨🍳Directions
-
1
Preheat oven to 375°F (190°C). If using a baking dish, lightly grease it. -
2
In a large saucepan, heat olive oil over medium heat. Add drained yams and cook for 5–7 minutes until heated through. Stir in butter, salt, pepper, and garlic powder. Cook for another 2–3 minutes until slightly tender. -
3
In a small saucepan, melt butter over medium heat. Add brown sugar, honey, vanilla extract, and cinnamon. Simmer for 2–3 minutes until the mixture thickens slightly. -
4
Pour the glaze over the yams in the saucepan. Stir well to coat evenly. If using a baking dish, transfer the yams to the dish and pour the glaze over the top. Bake for 10–15 minutes at 375°F (190°C) until the glaze is slightly caramelized. -
5
Remove from oven and let rest for 2–3 minutes before serving. Garnish with extra cinnamon or a sprinkle of chopped nuts if desired.
🔧Equipment
- Mixing bowls
- Saucepan
- Whisk
- Oven-safe baking dish (optional, for topping)
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra flavor, add a pinch of nutmeg or a dash of cayenne to the glaze.
- You can substitute honey with maple syrup for a vegan option.
- Serve with a dollop of whipped cream or a sprinkle of toasted pecans.
Variations
- Add ½ tsp smoked paprika and ½ tsp cayenne to the yam mixture for a spicy twist.
- Stir in 1 tbsp minced garlic and ½ cup heavy cream to the yam mixture before glazing.
Watch Video Of How Creamy Canned Yams with Brown Sugar Glaze Works
❓ Frequently Asked Questions About Creamy Canned Yams with Brown Sugar Glaze
What is the best way to prepare canned yams for baking?
The best way to prepare canned yams for baking is to rinse them thoroughly under cold water to remove excess syrup, then drain well. You can also peel them if desired, but some people prefer leaving the skin on for added texture. Cut them into bite-sized pieces or cubes for even baking.
Can I substitute sweet potatoes for canned yams in this recipe?
While sweet potatoes and yams are related, they have different textures and flavors. Canned sweet potatoes (often labeled “sweet potato cubes”) can be used as a substitute, but you may need to adjust the seasoning or moisture level. Traditional canned yams (like those from brands like Campbell’s) are more ideal for recipes like casseroles, pies, or mashed yams.
How do I prevent canned yams from becoming mushy when baking?
To keep canned yams firm, avoid overcooking. Preheat your oven to the recommended temperature (usually 375°F/190°C) and bake them in a single layer with a bit of extra liquid (like broth or water) to prevent drying out. You can also lightly spray them with oil before baking. For mashed yams, mix in a small amount of butter or cream cheese to add richness.
Why do some canned yams taste sweeter than others?
The sweetness in canned yams varies based on the brand, type of sweet potato used, and processing methods. Some brands add extra sugar or syrup during canning, while others use naturally sweeter varieties. If you prefer less sweetness, choose a brand that lists “sweet potato” as the primary ingredient without added syrup.
Can I use canned yams in savory dishes like soups or stews?
Yes, canned yams work well in savory dishes! They add a subtle sweetness and creamy texture to soups, stews, or even as a side. Rinse them first to remove excess syrup, then chop into small pieces and simmer with broth, garlic, and herbs. For a richer flavor, mix in a little cream or cheese before serving.
