gluten dairy free dessert recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best gluten dairy free dessert recipe

I’m so excited to share this gluten-free and dairy-free dessert recipe with you. As a busy mom, I’m always on the lookout for recipes that are not only delicious but also cater to my family’s dietary needs.

This recipe has been a game-changer for us, and I’m sure it will be for you too. The best part?

It’s ridiculously easy to make and requires minimal ingredients. The combination of almond milk, coconut sugar, and vanilla extract gives it a rich and creamy texture that’s hard to resist.

My kids love helping me in the kitchen, and this recipe is one of their favorites – they can’t get enough of the sweet and tangy flavors. Whether you’re hosting a dinner party or just need a quick dessert for your family, this recipe is perfect for any occasion.

Plus, it’s packed with nutrients from the almond milk and coconut sugar, making it a guilt-free treat for you too. I’ve made this recipe countless times, and each time it turns out perfectly – it’s truly a foolproof recipe.

I’ve even shared it with my friends and family, who all rave about how delicious it is. So go ahead, give it a try, and enjoy the ooohs and ahhs from your loved ones as they take their first bite.

Gluten and Dairy Free Chocolate Avocado Mousse

Gluten and Dairy Free Chocolate Avocado Mousse

4.5 from 1069 votes

A creamy, rich, and decadent dessert that is both gluten and dairy free. This mousse is made with ripe avocados and cocoa powder, making it a healthier option for chocolate lovers.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Mousse

2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
Pinch of salt

For Garnish

Fresh berries
Mint leaves

👨‍🍳Directions

1Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
2Blend until smooth, scraping down the sides as needed.
3This will take about 2 minutes, until the avocado is creamy and there are no lumps.
4Add the cocoa powder, maple syrup, vanilla extract, and salt to the food processor.
5Blend again until all the ingredients are fully incorporated and the mixture is smooth.
6This will take about 1 minute, until the mixture is a rich, dark brown color.
7Taste the mousse and adjust the sweetness if needed.
8If the mousse is too thick, add a small amount of non-dairy milk and blend again until it reaches your desired consistency.
9This will take about 1 minute, until the mousse is smooth and creamy.
10Transfer the mousse into serving dishes.
11Cover the serving dishes with plastic wrap and refrigerate for at least 1 hour.
12This will allow the mousse to chill and set.
13The mousse will be firm to the touch and hold its shape when ready.
14Garnish with fresh berries and mint leaves before serving.

🔧Equipment

Food processor
Mixing bowl
Serving dishes

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 0mg🧂Sodium: 150mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 28g🥩Protein: 4g

📝Notes

Tips: Use ripe avocados for the creamiest mousse. Adjust the sweetness to your liking. The mousse will keep in the refrigerator for up to 3 days.

Watch Video Of How Gluten and Dairy Free Chocolate Avocado Mousse Works

This gluten-free and dairy-free dessert recipe is perfect for any occasion whether you’re hosting a dinner party or just need a quick treat for your family.

My kids love helping me make it in the kitchen – they adore being able to help create something delicious that we can all enjoy together.

Plus, with its rich texture from the almond milk and coconut sugar combined with its ease of preparation makes this recipe truly unbeatable.

❓ Frequently Asked Questions About Gluten and Dairy Free Chocolate Avocado Mousse

Can I substitute the almond flour with another type of flour?

While almond flour is a key ingredient in this recipe, you can substitute it with another gluten-free flour like coconut flour or oat flour. However, keep in mind that the texture and taste may vary slightly. If you do make a substitution, you may need to adjust the liquid content in the recipe.

What can I use instead of coconut milk?

If you do not have coconut milk on hand, you can use another dairy-free milk alternative like almond milk or oat milk. Just make sure that it is unsweetened and unflavored. Keep in mind that using a different milk may slightly alter the flavor of the dessert.

Can this dessert be frozen?

Yes, this dessert can be frozen for up to 3 months. To freeze, let the dessert cool completely, then wrap it tightly in plastic wrap and place it in an airtight container or freezer bag. When you are ready to serve, thaw it overnight in the refrigerator. You can also freeze individual portions for easier serving.

How do I know when the dessert is done baking?

The baking time for this dessert can vary depending on your oven and the size of your baking dish. A good indicator that the dessert is done is when the edges are lightly golden and a toothpick inserted into the center comes out clean. If you are unsure, you can always check the dessert a few minutes early to prevent overbaking.

Can I add mix-ins to this dessert?

Absolutely. This dessert is very versatile and can be customized with your favorite mix-ins. You can add chocolate chips, nuts, or dried fruits. Just make sure to fold them in gently so that they are evenly distributed throughout the batter.

Can this recipe be made vegan?

Yes, this recipe is already vegan. It does not contain any animal products. Just make sure that any additional ingredients you add, like chocolate chips, are also vegan.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts