protein bread recipe

The Best protein bread recipe

High-Protein Tomato Garlic Protein Bread

4.9 from 1561 votes

A flavorful, protein-packed bread that’s perfect for sandwiches or toast. Packed with tomato and garlic flavors, this loaf is easy to make and delivers a satisfying crunch.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 8 slicesCuisine: InternationalCalories: 300 kcal per slice

🥘Ingredients

For the Dough

• 2 cups all-purpose flour
• 1 tsp salt
• 1 cup whole milk
• 1 large egg
• 1 tsp baking powder
• 1/2 cup grated Parmesan cheese
• 1/2 cup black beans, drained and rinsed

For the Sauce

• 1 cup tomato sauce
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp dried oregano

👨‍🍳Directions

1. 1
   Preheat oven to 375°F. Lightly grease a 9×5-inch loaf pan and line the bottom with parchment paper.
2. 2
   In a large bowl, whisk together flour, salt, baking powder, and Parmesan cheese. Stir in milk, egg, and black beans until a smooth dough forms.
3. 3
   In a small bowl, mix tomato sauce, garlic, olive oil, and oregano. Pour the sauce over the dough and stir gently until evenly coated.
4. 4
   Pour the dough mixture into the prepared loaf pan and smooth the top with a spatula. Bake for 30–35 minutes, or until a toothpick inserted comes out clean.

🔧Equipment

• Mixing bowl
• Whisk
• Loaf pan
• Baking sheet
• Oven

📊Nutrition Facts (per serving)

🔥Calories: 300 kcal🧈Total Fat: 8💛Saturated Fat: 3❤️Cholesterol: 35🧂Sodium: 550🌾Total Carbs: 40🥦Dietary Fiber: 5🍬Sugars: 6🥩Protein: 18

📝Notes

For extra flavor, sprinkle a pinch of red pepper flakes on top before baking. Store in an airtight container at room temperature for up to 3 days or refrigerate for longer storage.

❓ Frequently Asked Questions About High-Protein Tomato Garlic Protein Bread

1. What makes this protein bread different from regular white bread?

This bread incorporates plant-based protein powder and whole grains, which gives it a denser texture and a slightly higher protein content—about 6 grams per slice—compared to traditional white bread. The protein powder also adds a subtle nuttiness that many find more satisfying for sandwiches or toast.

2. Can I make this bread gluten-free?

No, this recipe uses whole wheat flour, so it isn’t gluten-free. If you need a gluten-free alternative, you’d need to swap the flour for a certified GF blend, but the texture and structure won’t be identical.

3. How long can I store the sliced protein bread?

Store the sliced bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze the slices (sealed in a bag) for up to 3 months. Thaw at room temperature before reheating or eating.

4. Does the protein bread taste like it’s made of powder?

The protein powder blends in well, especially when baked. Many people don’t notice it at all—it adds a mild, slightly chewy texture rather than a distinct flavor. If you prefer a cleaner taste, you could reduce the protein powder by 1–2 tablespoons, but the protein content will drop slightly.