air fryer chicken tenderloins recipe

Written BySheba G Updated On
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The Best air fryer chicken tenderloins recipe

Air Fryer Chicken Tenderloins

4.6 from 1892 votes

These air fryer chicken tenderloins are perfectly seasoned and cooked to golden perfection. They are crispy on the outside and juicy on the inside, making a quick and healthy meal the whole family will love.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Chicken

1.5 pounds chicken tenderloins
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Optional for coating

1/2 cup panko breadcrumbs
1/4 cup grated Parmesan cheese

👨‍🍳Directions

1Pat the chicken tenderloins dry with paper towels.
2In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3Add the chicken tenderloins to the bowl and toss to coat evenly with the seasoning mixture.
4If using breadcrumbs, combine panko and Parmesan cheese in a separate dish. Dredge each seasoned tenderloin in the breadcrumb mixture, pressing gently to adhere.
5Preheat the air fryer to 400°F for 3 minutes.
6Place the chicken tenderloins in a single layer in the air fryer basket. Do not overcrowd. You may need to cook in batches.
7Air fry for 10 to 12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
8Remove from the air fryer and let rest for 2 minutes before serving.

🔧Equipment

Air fryer
Mixing bowl
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 85mg🧂Sodium: 450mg🌾Total Carbs: 6g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 38g

📝Notes

For extra flavor, you can add a pinch of cayenne pepper or your favorite seasoning blend. Cooking times may vary based on the thickness of the tenderloins and your air fryer model.

Watch Video Of How Air Fryer Chicken Tenderloins Works

This air fryer chicken tenderloins recipe is always a good idea for any occasion. It is quick, healthy, and a guaranteed hit with both kids and adults. I love serving these at family gatherings because they are easy to make in batches and everyone leaves happy.

❓ Frequently Asked Questions About Air Fryer Chicken Tenderloins

1. Can I use frozen chicken tenderloins?

Yes, you can use frozen chicken tenderloins, but you will need to adjust the cooking time. Add about 5 to 7 minutes to the air fry time, and make sure the internal temperature reaches 165°F before serving.

2. How do I keep the chicken tenderloins from drying out?

The key is to not overcook them. Use a meat thermometer to check for doneness. Also, patting the chicken dry and lightly coating with oil helps lock in moisture.

3. Can I use a different coating?

Absolutely. You can skip the breadcrumbs for a simple seasoned version, or try crushed pork rinds for a low carb option. Almond flour also works well for a gluten free coating.

4. What dipping sauces go well with these?

These tenderloins are great with ranch dressing, honey mustard, barbecue sauce, or a simple squeeze of lemon juice. My family loves them with a side of ketchup.

5. How do I reheat leftovers?

Reheat in the air fryer at 350°F for 3 to 4 minutes. This will help restore the crispiness without drying out the chicken. Avoid using the microwave as it will make them soggy.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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