asian garlic green beans recipe

Written BySheba G Updated On
asian garlic green beans recipe
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The Best asian garlic green beans recipe

I love this Asian garlic green beans recipe because it is so simple and full of flavor. It has become a regular side dish in my house, and even my kids ask for it. The green beans stay crisp and the garlic sauce is just the right balance of savory and a little sweet. It is perfect for a quick weeknight dinner or for serving guests at a family gathering. Green beans are a good source of vitamins and fiber, so I feel good about serving this dish. It is a healthy and delicious way to get everyone to eat their vegetables.

Asian Garlic Green Beans

Asian Garlic Green Beans

4.7 from 1824 votes

Crisp green beans tossed in a savory garlic sauce with a hint of soy and sesame. This quick side dish is packed with flavor and ready in minutes.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 lb fresh green beans, trimmed
1 tbsp vegetable oil
3 cloves garlic, minced
1 tsp sesame seeds (optional)

For the Sauce

2 tbsp soy sauce
1 tbsp honey or brown sugar
1 tsp sesame oil
1/4 tsp red pepper flakes (optional)

👨‍🍳Directions

1Wash and trim the green beans. Pat them dry.
2In a small bowl, mix soy sauce, honey, sesame oil, and red pepper flakes. Set aside.
3Heat vegetable oil in a large skillet or wok over medium high heat.
4Add green beans and cook for 5-7 minutes, stirring occasionally, until they are blistered and tender crisp.
5Add minced garlic and cook for 30 seconds until fragrant.
6Pour the sauce over the green beans and toss to coat. Cook for 1 more minute.
7Remove from heat and sprinkle with sesame seeds. Serve immediately.

🔧Equipment

Large skillet or wok
Cutting board
Knife
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 14g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 3g

📝Notes

For a spicier dish, add more red pepper flakes. You can also use frozen green beans, just thaw and pat dry first.

Watch Video Of How Asian Garlic Green Beans Works

This Asian garlic green beans recipe is always a good idea for any occasion. It works well for family gatherings because it is quick to make and pairs nicely with so many main dishes. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About Asian Garlic Green Beans

1. Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Just thaw them and pat them dry with a paper towel before cooking to avoid excess water in the pan.

2. How do I keep the green beans crisp?

Cook them over high heat and do not overcrowd the pan. This helps them blister and stay crisp instead of steaming.

3. Can I make this dish ahead of time?

This dish is best served fresh for the crispiest texture. If you have leftovers, reheat them in a hot skillet for a minute to restore some crunch.

4. What can I substitute for soy sauce?

You can use tamari or coconut aminos for a gluten free or lower sodium option. The flavor will be slightly different but still good.

5. Is this recipe vegan?

Yes, it is vegan if you use maple syrup or agave instead of honey. The rest of the ingredients are plant based.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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