avocado egg toast recipe

Written BySheba G Updated On
avocado egg toast recipe
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The Best avocado egg toast recipe

I’ve been making this avocado egg toast recipe for years, and it’s still a staple in our household. It’s a simple yet delicious dish that can be enjoyed for breakfast, lunch, or dinner.

I love how the creamy avocado pairs with the runny eggs and the crunch of the toasted bread. My kids adore it, and it’s a great way to get them to eat something nutritious.

The best part is that it’s incredibly easy to make, requiring just a few ingredients and minimal preparation time. I often make a batch on the weekends and use it as a quick breakfast for the family during the week.

The recipe has become a part of our regular meal rotation, and I’m always happy to share it with friends and family who come over for gatherings. One of the things I appreciate about this dish is that it’s highly customizable – you can add cheese, herbs, or even meats to suit your taste.

But honestly, it’s perfect just as it is. The combination of flavors and textures is spot on, making it a pleasure to eat.

And let’s not forget about the health benefits – avocados are packed with healthy fats, while eggs provide protein. This recipe is a win-win for both taste buds and nutritionists alike.

Avocado Egg Toast

Avocado Egg Toast

4.9 from 946 votes

A simple and nutritious breakfast featuring creamy avocado and a perfectly cooked egg on crispy toast. This dish is quick to prepare and packed with healthy fats and protein.

Prep Time5 mins
Cook Time5 mins
Resting Time0 mins
Total Time10 mins
Servings: 1Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Toast

1 slice whole grain bread
1/2 ripe avocado
1 large egg
Salt and pepper to taste
1 teaspoon olive oil or butter
Optional: red pepper flakes, lemon juice

👨‍🍳Directions

1Toast the bread in a toaster or oven until golden brown and crisp, about 2 to 3 minutes.
2Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3Mash the avocado with a fork to your desired consistency, then season with salt and pepper.
4Spread the mashed avocado evenly over the warm toast.
5Heat the olive oil or butter in a small non-stick skillet over medium heat.
6Crack the egg into the skillet and cook until the white is set and the yolk is still runny, about 2 to 3 minutes, or to your preference.
7Place the cooked egg on top of the avocado toast.
8Season with additional salt and pepper, and add optional red pepper flakes or a squeeze of lemon juice for extra flavor.

🔧Equipment

Toaster or oven
Small non-stick skillet
Spatula
Knife
Cutting board
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 5g❤️Cholesterol: 185mg🧂Sodium: 400mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 14g

📝Notes

For a firmer yolk, cook the egg for 4 to 5 minutes. You can also add toppings like cherry tomatoes, microgreens, or a sprinkle of cheese.

Watch Video Of How Avocado Egg Toast Works

This avocado egg toast recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast option or want to impress your guests at dinner parties.

It’s also perfect for family gatherings since everyone can customize their own toast according to their taste preferences.

Plus, it’s incredibly easy to reheat leftovers by simply microwaving them for 10-15 seconds until they’re warm and gooey.

❓ Frequently Asked Questions About Avocado Egg Toast

Q: Can I store leftover toast in the fridge?

Sure! You can store leftover toast in an airtight container in the fridge for up to three days.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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