beef and orange recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best beef and orange recipe

I’m so excited to share this amazing beef and orange recipe with you all. This dish has been a staple in our household for years, and it’s always a hit with my family and friends. The combination of tender beef, juicy oranges, and the savory flavors is just perfect.

I remember the first time I made this recipe, I was a bit skeptical about the orange and beef pairing, but one bite and I was hooked. Now, it’s a regular in our dinner rotation, especially during the holidays when we have big gatherings. My kids love helping me prepare the ingredients and assembling the dish, and it’s a great way to get them involved in cooking.

As for me, I love that this recipe is relatively easy to make and can be prepared ahead of time, making it perfect for busy weeknights or special occasions. The best part? It’s packed with nutrients and is actually good for you too!

The oranges add a burst of vitamin C, while the beef provides a good dose of protein. Plus, it’s just so flavorful that everyone will be asking for seconds. So, if you’re looking for a new recipe to try out, look no further!

This beef and orange dish is sure to become a favorite in your household too. I’ve included all the details on how to make it below.

Beef and Orange Stir-Fry

4.6 from 1288 votes

A flavorful dish featuring tender beef strips and tangy orange sauce. This recipe is easy to make and perfect for a quick weeknight meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beef

500g beef strips
1 tbsp vegetable oil
1 tsp salt
1 tsp black pepper

For the Orange Sauce

1 cup orange juice
2 tbsp soy sauce
1 tbsp honey
1 tbsp cornstarch
1 tsp grated orange zest

For the Stir-Fry

1 bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 tbsp vegetable oil

👨‍🍳Directions

1Heat 1 tbsp vegetable oil in a large skillet over medium-high heat.
2Add beef strips, season with salt and black pepper.
3Cook for 5-7 minutes or until beef is browned and cooked through.
4Remove beef from skillet and set aside.
5In the same skillet, add 1 tbsp vegetable oil over medium heat.
6Add onion and bell pepper, cook for 3-4 minutes until softened.
7Add garlic and cook for an additional 1 minute until fragrant.
8In a mixing bowl, whisk together orange juice, soy sauce, honey, cornstarch, and orange zest.
9Pour the sauce mixture into the skillet with the vegetables.
10Bring to a simmer, stirring constantly.
11Cook for 2-3 minutes until the sauce has thickened.
12Return the cooked beef to the skillet, stir to combine with the sauce and vegetables.
13Cook for an additional 2-3 minutes until the beef is heated through and well coated in the sauce.

🔧Equipment

Large skillet
Mixing bowl
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like broccoli or carrots to the stir-fry for extra nutrition.

This beef and orange recipe is not only delicious but also incredibly versatile – perfect for any occasion whether it’s a family gathering or just a quick weeknight dinner.

One of my favorite things about this recipe is how easily you can customize it to suit your tastes – feel free to add your own favorite spices or herbs to give it an extra boost of flavor!

When storing leftovers, be sure to keep them in an airtight container in the fridge for up to three days or freeze them for up to two months – just thaw overnight in the fridge before reheating when you’re ready to serve again.

❓ Frequently Asked Questions About Beef and Orange Stir-Fry

1. What type of beef should I use for this recipe?

For this recipe, I recommend using a nice cut of beef such as sirloin or ribeye. You can also use leaner cuts like flank steak or skirt steak if you prefer. Just make sure to slice them thinly against the grain before cooking.

2. Can I use fresh oranges or do I need to use bottled orange juice?

I highly recommend using fresh oranges for this recipe as they provide a much better flavor and texture than bottled juice. You can use any variety of orange you like, but navel or blood oranges work particularly well in this dish.

3. How long does it take to cook the beef in this recipe?

The cooking time will depend on the thickness of your beef slices as well as your desired level of doneness. In general, you’ll want to cook the beef for about 5-7 minutes per side for medium-rare or until it reaches an internal temperature of 135°F (57°C) for medium.

4. Can I serve this dish hot or cold?

This dish is best served hot, straight from the oven. However, if you prefer to serve it cold, simply refrigerate it until chilled before serving.

5. What if I don’t have any oranges on hand? Can I substitute with something else?

You can substitute the oranges with other citrus fruits like lemons or grapefruits if you don’t have oranges available.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts