broccoli and sausage pasta recipe

Written BySheba G Updated On
broccoli and sausage pasta recipe
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The Best broccoli and sausage pasta recipe

I love this broccoli and sausage pasta recipe because it is a complete meal in one dish. It has protein from the sausage, fiber from the broccoli, and carbs from the pasta. My kids actually eat their broccoli when it is mixed with sausage and pasta, so it is a win for me. This recipe is perfect for busy weeknights when you need something quick and satisfying. It also works great for a casual family dinner or a potluck because it is hearty and full of flavor. The best part is that it comes together in under 30 minutes with simple ingredients you probably already have.

Broccoli and Sausage Pasta

Broccoli and Sausage Pasta

4.7 from 1222 votes

This broccoli and sausage pasta is a quick and easy one pot meal. It combines tender pasta with savory sausage and fresh broccoli in a simple garlic and olive oil sauce.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Pasta

12 oz pasta (penne or rigatoni)
1 lb Italian sausage (mild or spicy)
2 cups broccoli florets
3 cloves garlic, minced
3 tbsp olive oil
1/2 tsp red pepper flakes (optional)
Salt and black pepper to taste
1/4 cup grated Parmesan cheese

👨‍🍳Directions

1Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Add broccoli florets during the last 2 minutes of cooking. Drain and set aside.
2While pasta cooks, heat olive oil in a large skillet over medium high heat. Remove sausage from casings and add to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5 to 7 minutes.
3Add minced garlic and red pepper flakes to the skillet. Cook for 1 minute until fragrant.
4Add the drained pasta and broccoli to the skillet. Toss everything together with the sausage. Season with salt and black pepper to taste.
5Serve hot, topped with grated Parmesan cheese.

🔧Equipment

Large pot
Large skillet
Colander
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 22g💛Saturated Fat: 7g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 20g

📝Notes

You can use any pasta shape you like. For a lighter version, use turkey sausage and whole wheat pasta. If you want extra vegetables, add some cherry tomatoes with the garlic.

Watch Video Of How Broccoli and Sausage Pasta Works

This broccoli and sausage pasta is always a good idea because it is easy, tasty, and uses simple ingredients. It works well for family gatherings or a quick dinner any night of the week. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Broccoli and Sausage Pasta

1. Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. Just add it to the pasta water during the last 3 minutes of cooking instead of 2 minutes. Make sure to drain it well.

2. What type of sausage works best?

Italian sausage is the classic choice. Mild or spicy both work well. You can also use chicken or turkey sausage for a leaner option. Just make sure it is fully cooked before adding the pasta.

3. Can I make this recipe gluten free?

Absolutely. Use gluten free pasta and check that your sausage is gluten free. The rest of the ingredients are naturally gluten free.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water or broth to keep it from drying out.

5. Can I add other vegetables?

Sure. Cherry tomatoes, bell peppers, or spinach all work well. Add them when you add the garlic so they have time to soften.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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