broiled salmon recipe
The Best broiled salmon recipe
My husband and I have been eating broiled salmon almost every week now, mostly because it’s so simple to prep. We don’t have to stress over marinades or fancy sauces—just a little olive oil, fresh dill or parsley, a squeeze of lemon, and some salt and pepper—and it’s already delicious. My kids, especially my little one who’s just started eating solids, has taken to it too, though I still have to remind her to eat the skin so she gets all those healthy fats. It’s the kind of meal that doesn’t require a lot of cleanup either, which is a bonus, especially when I’m trying to keep things simple after a long day. And honestly, there’s nothing better than a perfectly cooked piece of salmon that’s still juicy inside, with a crisp exterior. It’s that kind of dish that makes you feel like you’ve done something good with your time, whether you’re cooking for one or a family of five. Plus, it’s one of those meals that doesn’t take up too much space in the fridge afterward, so it’s easy to meal prep and keep on hand.
Perfectly Broiled Salmon with Lemon-Dill Sauce
A simple yet flavorful broiled salmon dish that highlights the natural richness of the fish with a bright, herby lemon-dill sauce. Perfect for a quick yet impressive weeknight dinner.
🥘Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ¼ cup mayonnaise
- 2 tbsp fresh lemon juice
- 1 tbsp fresh dill, chopped
- 1 clove garlic, minced
- ½ tsp Dijon mustard
- Salt and pepper to taste
👨🍳Directions
-
1
Preheat the broiler to high. Place a broiler pan or baking sheet on the middle rack. -
2
Pat salmon fillets dry with paper towels. In a small bowl, mix olive oil, salt, black pepper, and smoked paprika. Rub the mixture evenly over the salmon, coating both sides. -
3
Place salmon fillets skin-side down on the broiler pan. Broil for 4–5 minutes, then flip and broil for another 4–5 minutes, or until the skin is crispy and the fish flakes easily with a fork. -
4
While the salmon broils, prepare the sauce by mixing mayonnaise, lemon juice, chopped dill, minced garlic, Dijon mustard, salt, and pepper in a small bowl. -
5
Once the salmon is cooked, transfer it to a serving plate. Spoon the lemon-dill sauce over the salmon and serve immediately.
🔧Equipment
- Broiler pan or baking sheet
- Mixing bowl
- Knife and cutting board
- Measuring spoons
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra flavor, add a squeeze of fresh lemon juice right before serving.
- Ensure the broiler pan is positioned correctly to avoid overheating the fish.
- Use fresh dill for the best flavor—if using dried, use half the amount.
- If salmon is too thick, broil for slightly less time to avoid overcooking.
Variations
- Add a sprinkle of fresh parsley or chives for extra freshness.
- Swap lemon juice for lime juice for a tangy twist.
Watch Video Of How Perfectly Broiled Salmon with Lemon-Dill Sauce Works
❓ Frequently Asked Questions About Perfectly Broiled Salmon with Lemon-Dill Sauce
What is the best way to season broiled salmon for maximum flavor?
The best way to season broiled salmon is to use a mix of fresh herbs, garlic, and citrus. Start by patting the salmon dry with paper towels, then rub it with a simple oil like olive oil or avocado oil. Sprinkle with minced garlic, fresh dill or lemon zest, a pinch of salt, and a dash of black pepper. For extra depth, you can add a sprinkle of smoked paprika or a pinch of cayenne pepper. Avoid over-seasoning, as the salmon will cook quickly and absorb flavors well.
How long should I broil salmon for, and what temperature should I achieve?
For an average 6-ounce salmon fillet, broil at 400°F (200°C) for 12–15 minutes, flipping halfway through. The internal temperature should reach 145°F (63°C) for safe consumption. Thicker cuts may require 15–20 minutes, while thinner fillets can cook in 8–12 minutes. Always check with a meat thermometer to ensure doneness.
Can I use frozen salmon for broiling, and if so, how do you prepare it?
Yes, you can broil frozen salmon, but it requires extra care. First, thaw it in the refrigerator overnight or use the defrost setting on your microwave. Pat it dry, then season and broil as usual, adding 2–3 extra minutes to account for the ice crystals. Avoid overcooking to prevent drying out. If the skin is tough, lightly oil it before broiling.
What are the best sides to serve with broiled salmon?
Broiled salmon pairs beautifully with light, fresh sides. Classic options include:
– Asian-inspired: Steamed bok choy, jasmine rice, and quick-pickled cucumbers.
– Mediterranean: Quinoa salad with cherry tomatoes, olives, and feta.
– Simple & fresh: Sautéed asparagus, roasted potatoes, or a simple green salad with lemon vinaigrette.
– Warm accompaniments: Garlic butter green beans or a creamy roasted sweet potato mash.
How do I prevent broiled salmon from drying out?
To keep salmon moist while broiling, follow these tips:
1. Don’t overcrowd the pan – Allow space for even heat distribution.
2. Use a baking sheet or broiler pan – Prevents steam buildup that can make salmon soggy.
3. Keep the salmon skin-side down first – This helps render fat and retain moisture before flipping.
4. Reduce oven heat slightly (if needed) to avoid overcooking.
5. Baste with melted butter or olive oil halfway through cooking for added moisture.
6. Let it rest for 2–3 minutes before serving to redistribute juices.
