chick fil a kale salad recipe

Written BySheba G Updated On
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The Best chick fil a kale salad recipe

I have been making this Chick fil A kale salad recipe at home for a while now and it is a huge hit with my family. My kids actually ask for it which is a big win in our house. I love that it has that same great taste from the restaurant but I can control the ingredients and make it a bit healthier. It is packed with nutrients from the kale and the dressing is just the right amount of tangy and sweet. This salad is perfect for a quick lunch or as a side dish for dinner. It is also great for meal prep because the kale holds up well even after a day or two in the fridge. I feel good serving this to my family knowing they are getting a healthy and delicious meal.

Copycat Chick fil A Kale Salad

4.8 from 1392 votes

This homemade version of the popular Chick fil A kale salad is fresh, crunchy, and tossed in a creamy maple vinaigrette. It is a simple and healthy side dish that pairs well with any main course.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Salad

4 cups chopped kale (stems removed)
1/2 cup shredded green cabbage
1/4 cup shredded carrots
1/4 cup roasted and salted almonds, roughly chopped

For the Dressing

1/4 cup plain Greek yogurt
2 tablespoons maple syrup
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1In a large bowl, combine the chopped kale, shredded cabbage, and shredded carrots.
2In a small bowl, whisk together the Greek yogurt, maple syrup, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until smooth.
3Pour the dressing over the kale mixture and toss well to coat all the leaves.
4Divide the salad among plates and top with the chopped almonds. Serve immediately.

🔧Equipment

Large bowl
Small bowl
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 350mg🌾Total Carbs: 38g🥦Dietary Fiber: 5g🍬Sugars: 18g🥩Protein: 10g

📝Notes

For a heartier salad, add grilled chicken or chickpeas. Massaging the kale with a little olive oil before adding the dressing can help soften the leaves.

Watch Video Of How Copycat Chick fil A Kale Salad Works

This Chick fil A kale salad recipe is always a good idea for any occasion because it is simple to make and full of flavor. It works well for family gatherings as a fresh side dish that everyone can enjoy. I am confident it will become a regular in your meal rotation too.

❓ Frequently Asked Questions About Copycat Chick fil A Kale Salad

1. Can I use a different type of kale?

Yes, you can use curly kale or lacinato kale, also known as dinosaur kale. Both work well, but lacinato kale is slightly more tender.

2. How do I make the kale less tough?

To make the kale more tender, massage it with your hands for a couple of minutes after adding the dressing. This helps break down the fibers.

3. Can I make this salad ahead of time?

Yes, you can prepare the salad and dressing separately up to a day in advance. Store the dressing in an airtight container in the fridge and toss everything together just before serving.

4. What can I substitute for the almonds?

You can use other nuts like pecans or walnuts, or even seeds like sunflower seeds or pepitas for a nut-free option.

5. Is this salad gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free. Just be sure to check the labels on your yogurt and mustard to confirm.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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