chicken roll up recipe

Written BySheba G Updated On
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The Best chicken roll up recipe

I have been making chicken roll up recipe for my family for years, and it’s always a hit. My kids love it when I serve it at family gatherings, and my husband requests it for special occasions.

This recipe is perfect for a weeknight dinner or a holiday meal. It’s easy to make, delicious, and can be customized to suit any taste.

The best part is that it’s healthy and can be made in under an hour. I like to use boneless, skinless chicken breasts, which are leaner than traditional chicken breasts.

The key to this recipe is the technique of rolling the chicken into tight logs, which helps keep the meat moist and flavorful. This dish is a staple in our household, and I’m excited to share the recipe with you so you can enjoy it too.

One of the things I love about this recipe is that it’s so versatile – you can serve it with a variety of sides, from roasted vegetables to mashed potatoes. And the best part is that it’s easy to reheat and serve again the next day, making it perfect for meal prep or leftovers.

Chicken Roll Ups

4.5 from 1998 votes

Tender chicken breasts are pounded thin, filled with a creamy spinach and cheese mixture, then rolled and baked until golden. This dish is a satisfying main course that pairs well with rice or a fresh salad.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts (about 6 oz each)
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

For the Filling

4 oz cream cheese, softened
1/2 cup frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
1 clove garlic, minced
1/4 tsp red pepper flakes (optional)

For the Topping

1/4 cup breadcrumbs
2 tbsp melted butter

👨‍🍳Directions

1Preheat oven to 375°F.
2Place one chicken breast between two sheets of plastic wrap and pound to an even 1/4-inch thickness using a meat mallet or rolling pin.
3Repeat with remaining breasts, then season both sides with salt and pepper.
4In a medium bowl, combine cream cheese, spinach, Parmesan, mozzarella, garlic, and red pepper flakes if using.
5Mix until smooth and well blended.
6Spread about 2 tablespoons of the filling evenly over each pounded chicken breast, leaving a small border around the edges.
7Starting from the short end, roll each breast tightly and secure with toothpicks placed along the seam.
8In a small skillet, heat olive oil over medium-high heat until shimmering.
9Sear the chicken rolls for 2 minutes per side until golden brown, turning carefully with tongs.
10Transfer the seared rolls to a greased baking dish.
11In a small bowl, mix breadcrumbs with melted butter, then sprinkle evenly over the tops of the rolls.
12Bake for 20 to 25 minutes until the internal temperature reaches 165°F and the breadcrumbs are golden.
13Let rest for 5 minutes before removing toothpicks and slicing.

🔧Equipment

Plastic wrap
Meat mallet or rolling pin
Mixing bowl
Toothpicks
Baking dish (9×13 inch)
Small skillet

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 110mg🧂Sodium: 650mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 42g

📝Notes

For a lighter version, use low-fat cream cheese and skip the breadcrumb topping. You can also add sun-dried tomatoes or roasted red peppers to the filling for extra flavor.

Watch Video Of How Chicken Roll Ups Works

This chicken roll up recipe is a staple in our household and always a crowd-pleaser. It’s easy to make and customize to suit any taste.

The key to keeping the chicken moist is to cook it until it reaches an internal temperature of 165°F (74°C) and not overcook it. You can store leftover chicken roll ups in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

❓ Frequently Asked Questions About Chicken Roll Ups

Q: What type of chicken should I use for this recipe?

You can use either boneless, skinless chicken breasts or thighs for this recipe.

Q: Can I make this recipe ahead of time?

Yes, you can make the filling and assemble the rolls up to a day in advance.

Q: How do I keep the chicken moist while cooking?

To keep the chicken moist, make sure to cook it until it reaches an internal temperature of 165°F (74°C) and don’t overcook it.

Q: Can I substitute different types of cheese in this recipe?

Yes, you can use different types of cheese such as cheddar, Swiss, or mozzarella in place of the cheddar cheese called for in the recipe.

Q: How do I store leftover chicken roll ups?

You can store leftover chicken roll ups in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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