cornell university chicken marinade recipe

Written BySheba G Updated On
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The Best cornell university chicken marinade recipe

I’m so excited to share with you my favorite Cornell University Chicken Marinade Recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a special meal to impress your family and friends, this recipe delivers.

I love how the combination of herbs and spices creates a flavor that’s both familiar and exciting. The best part? It’s incredibly easy to make and requires minimal prep time.

My kids devour this dish, and I’m sure yours will too. The health benefits of this recipe are also a major plus – it’s packed with protein, fiber, and vitamins from the chicken and marinade ingredients. Plus, the acidity from the lemon juice helps to break down the meat, making it tender and juicy.

I’ve made this recipe countless times, but I still get excited every time I see my family dig in and enjoy it. There’s something about the way the flavors meld together that just works. My family loves this recipe so much that we’ve even started making it for our weekly potlucks at work.

It’s become a staple in our community, and everyone looks forward to it every week. We’ve experimented with different variations over the years, but this original recipe remains our favorite. It’s a timeless classic that never gets old.

Cornell University Chicken Marinade Recipe

4.7 from 1875 votes

This classic Cornell University chicken marinade recipe features a blend of aromatic herbs, garlic, lemon, and olive oil. It is ideal for grilling or baking chicken.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and paprika.
2Whisk until well combined.
3Place the chicken breasts in a Ziploc bag or shallow dish.
4Pour the marinade over the chicken, ensuring each piece is well coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6Preheat the grill to medium-high heat or preheat the oven to 400°F.
7If using the grill, lightly oil the grates to prevent sticking.
8If using the oven, line a baking sheet with parchment paper.
9Remove the chicken from the marinade and shake off any excess.
10Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F and the juices run clear.
11If baking, place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
12Let the chicken rest for 5 minutes before slicing.
13This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful result.

🔧Equipment

Mixing bowl
Ziploc bag or shallow dish
Grill or Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 125mg🧂Sodium: 800mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 45g

📝Notes

Tips: You can substitute chicken thighs for a different texture and flavor. You can also use this marinade for other proteins like pork or fish.

Watch Video Of How Cornell University Chicken Marinade Recipe Works

This Cornell University Chicken Marinade Recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick dinner option on a busy night.

The marinade adds such depth to the dish without overpowering the natural flavor of the chicken.

Plus, it’s incredibly easy to make ahead of time or even prep in advance – just refrigerate until ready to cook.

❓ Frequently Asked Questions About Cornell University Chicken Marinade

Q: What is Cornell University Chicken Marinade Recipe?

This is a popular recipe from Cornell University that involves marinating chicken in a mixture of herbs, spices, and lemon juice before grilling or baking.

Q: What are the key ingredients in this recipe?

The main ingredients include chicken breast or thighs, olive oil, lemon juice, garlic powder, onion powder, salt, pepper, dried oregano, dried thyme, paprika, and red pepper flakes.

Q: How long does it take to prepare this recipe?

The prep time is relatively short – about 10-15 minutes – as long as you have all the ingredients ready.

Q: Can I use different types of chicken in this recipe?

Yes, you can use either boneless or bone-in chicken breasts or thighs for this recipe.

Q: Can I store leftovers of this recipe?

You can store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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