creamy marry me chickpeas recipe

Written BySheba G Updated On
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The Best creamy marry me chickpeas recipe

I have been making this creamy marry me chickpeas recipe for my family and it is always a hit. The sauce is rich and velvety with sun dried tomatoes and a touch of cream that makes it feel special but it is actually really simple to put together. My kids love it over pasta and my husband always asks for seconds. Chickpeas are a great source of plant based protein and fiber so this meal is filling and good for you too. It is perfect for a quick weeknight dinner or when you want to impress guests without spending hours in the kitchen.

Creamy Marry Me Chickpeas

4.6 from 1010 votes

A rich and creamy chickpea dish with sun dried tomatoes and a luscious sauce that is ready in under 30 minutes. This recipe is perfect for a comforting weeknight meal or a special occasion.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chickpeas

2 cans (15 oz each) chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Creamy Sauce

1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1/2 cup sun dried tomatoes, chopped
1 cup vegetable broth
1 cup canned full fat coconut milk
1/4 cup nutritional yeast
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh basil for garnish

👨‍🍳Directions

1Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chickpeas, salt, and pepper. Cook for 5 minutes, stirring occasionally, until lightly browned. Remove chickpeas from the skillet and set aside.
2Add the remaining 1 tablespoon olive oil to the same skillet. Add the onion and cook for 3 minutes until softened. Add the garlic and sun dried tomatoes and cook for 1 minute more.
3Pour in the vegetable broth and coconut milk. Stir in the nutritional yeast, oregano, and red pepper flakes if using. Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally, until it thickens slightly.
4Return the chickpeas to the skillet. Stir to coat them in the sauce. Cook for 2 minutes until everything is heated through. Season with salt and pepper to taste.
5Serve the creamy marry me chickpeas over pasta, rice, or with crusty bread. Garnish with fresh basil.

🔧Equipment

Large skillet
Measuring cups and spoons
Knife and cutting board
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 10g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 14g

📝Notes

For a lighter version, use light coconut milk. You can also add a handful of spinach at the end for extra greens.

Watch Video Of How Creamy Marry Me Chickpeas Works

This creamy marry me chickpeas recipe is a staple in my kitchen because it is easy, delicious, and always satisfies everyone at the table. Whether it is a busy weeknight or a family gathering, this dish never fails to please and it is simple enough to make anytime.

❓ Frequently Asked Questions About Creamy Marry Me Chickpeas

1. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Cook them according to package directions until tender before using in this recipe. You will need about 1.5 cups of cooked chickpeas for each can.

2. What can I serve with creamy marry me chickpeas?

This dish is great over pasta, rice, quinoa, or with crusty bread to soak up the sauce. It also works well as a filling for wraps or served alongside a green salad.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave. You may need to add a splash of water or broth to thin the sauce.

4. Can I make this recipe nut free?

Yes, this recipe is naturally nut free as long as you use a nut free vegetable broth and coconut milk. Coconut is technically a fruit, but if you have a tree nut allergy, check with your doctor.

5. Can I freeze this dish?

Yes, you can freeze creamy marry me chickpeas for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop. The sauce may separate slightly, but stirring will bring it back together.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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