crispy brussel sprouts recipe
- The Best crispy brussel sprouts recipe
- Crispy Roasted Brussels Sprouts with Garlic Butter
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Roasted Brussels Sprouts with Garlic Butter Works
- ❓ Frequently Asked Questions About Crispy Roasted Brussels Sprouts with Garlic Butter
The Best crispy brussel sprouts recipe
I love this recipe because it’s so versatile. You can toss them with garlic, bacon, or just a simple olive oil and salt, and they’ll still turn out perfect. My husband swears by the bacon-wrapped version—it’s like a little savory snack that’s actually good for you. And my kids love the cheesy ones, even if they don’t always admit it. It’s one of those dishes that feels like a little celebration, whether it’s for a holiday or just a regular night in. Plus, they’re so good for you—they’re high in fiber, vitamin K, and antioxidants, which means you’re getting a little health boost without even trying. It’s the kind of recipe that makes eating well feel easy and delicious.
Crispy Roasted Brussels Sprouts with Garlic Butter
A delightful dish featuring crispy roasted Brussels sprouts tossed in a savory garlic butter sauce, perfect for a healthy yet flavorful meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Trim the ends off the Brussels sprouts and halve them lengthwise. -
2
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, and smoked paprika until evenly coated. -
3
Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20 minutes, then stir and roast for another 10 minutes until crispy. -
4
While the sprouts roast, melt butter in a skillet over medium heat. Add minced garlic and red pepper flakes (if using), cooking for 1 minute until fragrant. -
5
Add lemon juice to the garlic butter and stir to combine. Toss the crispy Brussels sprouts with the garlic butter sauce until evenly coated.
🔧Equipment
- Cutting board
- Knife
- Mixing bowl
- Oven-safe skillet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra crispiness, ensure the Brussels sprouts are evenly spread on the baking sheet without overcrowding.
- You can add a sprinkle of Parmesan cheese or a pinch of cayenne for added flavor.
- Substitute olive oil with avocado oil for a higher smoke point if preferred.
Variations
- Add diced bacon or pancetta for a smoky twist.
- Mix in cherry tomatoes and caramelized onions for a Mediterranean-inspired dish.
Watch Video Of How Crispy Roasted Brussels Sprouts with Garlic Butter Works
❓ Frequently Asked Questions About Crispy Roasted Brussels Sprouts with Garlic Butter
How can I prevent Brussels sprouts from getting soggy while roasting?
To keep Brussels sprouts crispy, pat them dry thoroughly with a paper towel before seasoning and roasting. Preheat your oven to 400°F (200°C) and toss them with a bit of oil (like olive or avocado oil) to help them brown evenly. Roast on a baking sheet lined with parchment paper for better airflow, and avoid overcrowding the tray to ensure even cooking.
What are some great flavor pairings for crispy roasted Brussels sprouts?
Brussels sprouts pair beautifully with a variety of ingredients. Try tossing them with garlic, balsamic glaze, or a sprinkle of smoked paprika. For a savory twist, add crumbled feta, pecorino, or Parmesan cheese. A simple mix of olive oil, salt, pepper, and red pepper flakes works well too. You can also incorporate them into a dish with bacon, caramelized onions, or even a spicy mayo drizzle.
Can I make crispy Brussels sprouts ahead of time and reheat them?
Yes, you can prepare crispy Brussels sprouts in advance, but reheating them properly is key to maintaining their texture. Store them in an airtight container in the fridge for up to 3 days. When reheating, spread them on a baking sheet and roast at 375°F (190°C) for about 10-15 minutes, stirring halfway, until heated through and crispy again. Avoid microwaving to prevent sogginess.
What’s the best way to trim Brussels sprouts for roasting?
Trimming Brussels sprouts correctly ensures even cooking and prevents them from splitting. Start by washing the sprouts gently under cold water to remove any dirt. Trim off the leaves at the base, leaving about a half-inch of stem intact. Cut off the bottom of the stem to remove any tough, woody parts. Cut them into even halves or quarters if desired, but leave them whole for a more rustic presentation.
Can I use frozen Brussels sprouts for this recipe?
Absolutely! Frozen Brussels sprouts work perfectly for roasting, as they’re typically pre-washed and trimmed. Thaw them in the fridge overnight or microwave them for 2-3 minutes before patting dry and tossing with oil. Since they’re pre-cooked, you can reduce the roasting time slightly—about 20-25 minutes at 400°F (200°C) for even crispiness. Just keep an eye on them to avoid overcooking.
