easy healthy recipe slow cooker
The Best easy healthy recipe slow cooker
Healthy eating doesn’t have to mean boring or complicated, and this recipe proves it. The slow cooker keeps everything tender and flavorful while breaking down nutrients gently, making it easier for everyone to digest. It’s also a great way to sneak in more veggies without them tasting like a side dish. My family enjoys it because it’s filling but not heavy, and it’s always a hit at potlucks or family dinners. Whether you’re meal prepping for the week or just whipping up something quick, this recipe is a reliable way to enjoy a nutritious meal without the extra effort. The slow cooker does the work for you, and the result is always a crowd-pleaser.
Simple Slow Cooker Chicken and Vegetable Stew
A comforting, one-pot meal that’s easy to make with minimal effort. This healthy stew combines tender chicken, seasonal vegetables, and a light tomato-based sauce for a hearty, flavorful dish.
🥘Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp garlic powder
- 2 medium carrots, chopped
- 2 medium potatoes, diced
- 1 large onion, sliced
- 2 cups frozen peas
- 1 (28 oz) can crushed tomatoes
- 1 cup low-sodium chicken broth
- 1 cup water
- 1 tbsp tomato paste
- 1 tsp salt
- ½ tsp black pepper
👨🍳Directions
-
1
In a bowl, combine chicken thighs, olive oil, thyme, and garlic powder. Toss to coat evenly. -
2
Place the chicken in the slow cooker and pour the chopped carrots, potatoes, and onion around it. -
3
In a separate bowl, mix crushed tomatoes, chicken broth, water, tomato paste, salt, and pepper. Pour this mixture over the chicken and vegetables. -
4
Cover the slow cooker and cook on LOW for 3 hours or on HIGH for 2 hours, until the chicken is tender and the vegetables are soft. -
5
Remove the chicken and shred it by hand or with two forks. Stir the shredded chicken back into the stew. Add the frozen peas and cook for an additional 15 minutes until heated through.
🔧Equipment
- Slow cooker
- Cutting board
- Knife
- Measuring cups
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Simple Slow Cooker Chicken and Vegetable Stew Works
❓ Frequently Asked Questions About Slow Cooker Chicken and Vegetable Stew
1. What is the best way to prevent soggy slow cooker food?
Use a few tablespoons of cornstarch or arrowroot powder mixed with cold water to create a slurry. Brush the slurry over the surface of the food before adding it to the slow cooker. This helps absorb excess moisture and keeps dishes like stews or casseroles from becoming watery.
2. Can I use aluminum foil in a slow cooker?
Yes, but only if it’s food-safe and properly placed. Line the bottom of the slow cooker with a layer of foil, then add your ingredients on top. This prevents food from sticking and makes cleanup easier. Avoid using foil to cover the entire pot, as it can trap steam and cause uneven cooking.
3. How do I adjust the cooking time for different ingredients?
Most slow cooker recipes cook on low for 6–8 hours or high for 3–4 hours. For heartier dishes like pulled pork or chili, aim for 8–10 hours on low. For lighter options like soups or sauces, 4–6 hours on high works well. Check the recipe’s guidance first, but a good rule is to reduce time by 20% if using a high setting.
4. Why does my slow cooker dish taste bland or dry?
Bland or dry results often come from underseasoning or insufficient liquid. Add salt, pepper, and herbs at the end of cooking, or stir in a splash of broth or wine before serving. If the dish lacks moisture, consider adding a small amount of water or tomato juice in the last hour of cooking. Taste as you go—adjust seasoning gradually.
