easy vegetarian quiche recipe

Written BySheba G Updated On
easy vegetarian quiche recipe
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The Best easy vegetarian quiche recipe

I’m so excited to share with you my easy vegetarian quiche recipe that has become a staple in our household. I first discovered quiche while traveling through France, where it’s a common dish served at cafes and bakeries. The combination of flaky crust, creamy filling, and variety of vegetables is a perfect way to satisfy my family’s cravings for something savory and satisfying.

Over the years, I’ve tweaked this recipe to make it even easier to prepare and more suitable for our busy lives. Now, I’m happy to share it with you so you can enjoy it too! Quiche is one of those dishes that can be made ahead of time and reheated as needed, making it perfect for brunches, potlucks, or even a quick weeknight dinner.

The best part is that it’s incredibly versatile – you can use any combination of vegetables and cheese to suit your taste preferences. My family loves it when I make quiche for breakfast, lunch, or dinner because it’s always a hit. The key to making a great quiche is using high-quality ingredients and not overmixing the filling.

This ensures that the quiche will have a beautiful texture and flavor. Another advantage of quiche is its health benefits – by using vegetables and cheese as the main ingredients, we’re getting plenty of protein, vitamins, and minerals without having to add extra fat or salt. Plus, the eggs provide a boost of protein to keep us full until our next meal.

This recipe makes two 9-inch quiches that can be stored in the fridge for up to three days or frozen for up to two months.

Easy Vegetarian Quiche

Easy Vegetarian Quiche

4.9 from 1811 votes

A simple and satisfying quiche filled with fresh vegetables like spinach, bell peppers, and onions. This crustless version is quick to prepare and perfect for a light lunch or dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Quiche

1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
2 cups fresh spinach, roughly chopped
6 large eggs
1 cup milk
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Lightly grease a 9-inch pie dish with cooking spray or a little oil.
3Heat olive oil in a large skillet over medium heat.
4Add the diced onion and bell pepper and cook for 5 minutes until softened, stirring occasionally.
5Add the chopped spinach to the skillet and cook for 2 minutes until wilted.
6Remove the skillet from the heat and let the vegetables cool slightly.
7In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined and frothy.
8Spread the cooked vegetables evenly in the prepared pie dish.
9Sprinkle the shredded cheddar cheese over the vegetables.
10Pour the egg mixture over the vegetables and cheese, ensuring it covers everything evenly.
11Gently tap the dish on the counter to release any air bubbles.
12Bake the quiche for 25 to 30 minutes until the center is set and the top is golden brown.
13A knife inserted into the center should come out clean.
14Let the quiche cool in the dish for 5 minutes before slicing.
15Serve warm or at room temperature.

🔧Equipment

Large skillet
Mixing bowl
Whisk
9-inch pie dish
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 215mg🧂Sodium: 520mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a dairy-free version, use unsweetened almond milk and a dairy-free cheese alternative. You can also add other vegetables like mushrooms or zucchini.

Watch Video Of How Easy Vegetarian Quiche Works

This easy vegetarian quiche recipe is always a good idea for any occasion. It works well for family gatherings because you can make it ahead and serve it at room temperature. Everyone loves the combination of creamy eggs, melted cheese, and tender vegetables.

It is a simple, reliable dish that never disappoints. For storage, keep leftover quiche in the fridge for up to three days. Reheat slices in the microwave for 30 seconds or in a 350 degree oven for 10 minutes.

You can also serve it cold in lunchboxes. Try it with a side salad or fresh fruit for a complete meal. This quiche is versatile, delicious, and perfect for any time of day.

❓ Frequently Asked Questions About Vegetarian Quiche

Q1: What type of cheese should I use in this quiche recipe?

For this recipe, I recommend using a combination of cheddar and parmesan cheese. Cheddar adds a sharp flavor while parmesan provides a salty taste that complements the vegetables nicely.

Q2: Can I make this quiche recipe gluten-free?

Yes, you can make this quiche recipe gluten-free by substituting the traditional pie crust with a gluten-free crust made from almond flour or coconut flour.

Q3: How do I store leftover quiche?

Leftover quiche can be stored in an airtight container in the fridge for up to three days or frozen for up to two months.

Q4: Can I use different types of vegetables in this recipe?

Absolutely! You can use any combination of vegetables you like – just keep in mind that some vegetables may release more moisture than others, so you may need to adjust the amount of eggs accordingly.

Q5: How do I reheat this quiche?

To reheat this quiche, preheat your oven to 350°F (175°C) and place the quiche on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the quiche is hot throughout.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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