five bean salad recipe

Written BySheba G Updated On
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The Best five bean salad recipe

I’ve been making five bean salad for years, and it’s always a hit with my family.

The recipe is easy to follow, and the ingredients are readily available in most supermarkets.

I love that this salad is a great way to get some fiber and protein into our diets, especially during the summer months when fresh vegetables are at their peak.

The key to this recipe is using canned beans, which makes it a quick and convenient meal option.

I also appreciate how versatile this salad is – it can be served as a side dish, a light lunch, or even as a topping for tacos or grilled meats.

Classic Five Bean Salad

Classic Five Bean Salad

4.8 from 1805 votes

A vibrant and tangy five bean salad made with a medley of canned beans, fresh vegetables, and a zesty vinaigrette. This protein-packed dish is perfect for picnics, potlucks, or as a healthy side.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 8Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Salad

1 can (15 oz) kidney beans, rinsed and drained
1 can (15 oz) chickpeas, rinsed and drained
1 can (15 oz) green beans, drained
1 can (15 oz) wax beans, drained
1 can (15 oz) black beans, rinsed and drained
1 medium red onion, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
1/2 cup fresh parsley, chopped

For the Vinaigrette

1/2 cup apple cider vinegar
1/4 cup olive oil
1/4 cup granulated sugar
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Dijon mustard

👨‍🍳Directions

1In a large mixing bowl, combine the rinsed and drained kidney beans, chickpeas, green beans, wax beans, and black beans.
2Add the finely chopped red onion, diced green and red bell peppers, and chopped fresh parsley, stirring gently to mix evenly.
3In a small bowl or jar, whisk together the apple cider vinegar, olive oil, granulated sugar, salt, black pepper, and Dijon mustard until the sugar is fully dissolved.
4If using a jar, secure the lid and shake vigorously for about 30 seconds.
5Pour the vinaigrette over the bean mixture and toss gently until all ingredients are well coated.
6Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld, stirring once halfway through.
7Before serving, give the salad a final stir and taste for seasoning, adjusting salt or pepper if needed.
8Serve chilled or at room temperature, garnished with additional parsley if desired.

🔧Equipment

Large mixing bowl
Small bowl or jar
Whisk or lid
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 32g🥦Dietary Fiber: 9g🍬Sugars: 10g🥩Protein: 9g

📝Notes

For a less sweet dressing, reduce sugar to 2 tablespoons. This salad keeps well in the refrigerator for up to 4 days, making it ideal for meal prep.

Watch Video Of How Classic Five Bean Salad Works

This five bean salad is always a good idea for any occasion because it is so simple to put together and pleases almost everyone. I make it for family gatherings, potlucks, and even quiet dinners at home and it never fails.

The healthy ingredients and bright flavors make it a dish you can feel good about serving. For storage, keep it in a sealed container in the fridge for up to five days.

If you want to serve it again, just let it come to room temperature or give it a quick stir. You can also add a splash of vinegar to freshen it up.

It works great as a side for grilled meats or as a light lunch on its own. I hope you try this recipe and enjoy it as much as my family does.

❓ Frequently Asked Questions About Five Bean Salad

Q: What types of beans are best for this recipe?

I like to use a combination of kidney beans, black beans, pinto beans, cannellini beans, and garbanzo beans for this recipe. You can use any combination of these or other types of beans you prefer.

Q: Can I use fresh beans instead of canned?

No, it’s best to use canned beans for this recipe because they’re already cooked and make the salad easier to prepare.

Q: How long does this salad keep in the refrigerator?

This salad will keep for up to 5 days in the refrigerator. Just make sure to store it in an airtight container and give it a good stir before serving.

Q: Can I add other ingredients to this salad?

Yes, feel free to customize this recipe to your taste by adding diced onions, bell peppers, or other vegetables you enjoy.

Q: Is this salad suitable for vegetarians?

Absolutely! This salad is vegetarian-friendly and makes a great option for meatless meals.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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