fried flounder recipe

The Best fried flounder recipe

Classic Fried Flounder with Lemon Butter Sauce

4.7 from 1004 votes

A crispy, golden fried flounder dish served with a tangy lemon butter sauce. Perfect for a light yet satisfying meal.

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Prep Time20 mins

Cook Time25 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Flounder

• 4 flounder fillets (6 oz each)
• 1 cup all-purpose flour
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1 tbsp garlic powder

For the Sauce

• ½ cup mayonnaise
• ¼ cup sour cream
• Zest and juice of 1 lemon
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• ½ tsp dried dill

For Frying

• 2 tbsp vegetable oil
• 2 tbsp melted butter

👨‍🍳Directions

1. 1
   Preheat oven to 400°F (200°C) or heat oil in a deep skillet to 350°F (175°C).
2. 2
   In a shallow bowl, mix flour, salt, black pepper, paprika, and garlic powder.
3. 3
   Dredge each flounder fillet in the flour mixture, pressing lightly to adhere.
4. 4
   Heat oil in a skillet over medium-high heat. Fry fillets for 3–4 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate.
5. 5
   In a small bowl, mix mayonnaise, sour cream, lemon zest, lemon juice, minced garlic, parsley, and dill.
6. 6
   Spoon sauce over fried flounder. Serve with a squeeze of fresh lemon.

🔧Equipment

• Mixing bowls
• Baking sheet or deep skillet
• Measuring cups
• Knife and cutting board
• Lemon wedge
• Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22💛Saturated Fat: 8❤️Cholesterol: 100🧂Sodium: 750🌾Total Carbs: 20🥦Dietary Fiber: 1🍬Sugars: 2🥩Protein: 25

📝Notes

• For extra crispiness, double-fry fillets: cook for 2 minutes, then remove and fry again for 1–2 minutes.
• Use fresh lemon for the best flavor. Substitute sour cream with Greek yogurt for a lighter option.
• Ensure flounder is fully thawed before frying for even cooking.

❓ Frequently Asked Questions About Fried Flounder with Lemon Butter Sauce

1. What is the best way to prepare flounder for frying?

To prepare flounder for frying, start by patting the fish dry thoroughly with paper towels to ensure it absorbs oil better. Remove any excess fat or pin bones, then season lightly with salt and pepper. For extra flavor, you can also sprinkle it with garlic powder, paprika, or lemon zest. Avoid over-seasoning, as the fish will cook quickly.

2. How long should I fry flounder for the perfect texture?

Flounder is best fried to medium doneness—about 4-5 minutes per side for fillets or 5-6 minutes per side for whole fish (depending on thickness). Use a meat thermometer to check internal temperature, aiming for 145°F (63°C) for medium. Overcooking can make it dry, so keep an eye on it!

3. What’s the ideal oil temperature for frying flounder?

The oil should be hot but not smoking—aim for 350–375°F (175–190°C). Too cold, and the fish will absorb oil and turn greasy; too hot, and it can burn the outside before the inside cooks through. Test with a small piece of fish first before frying the whole batch.

4. Can I use a deep fryer instead of a pan for this recipe?

Yes! A deep fryer works perfectly for flounder—just heat the oil to the same temperature (350–375°F) and fry in batches if needed. Keep the fish submerged for even cooking. After frying, drain on paper towels to remove excess oil.

5. What are some great side dishes to serve with fried flounder?

Pair fried flounder with classic sides like crispy roasted potatoes, coleslaw, lemon wedges, or a fresh green salad. For something lighter, try a simple steamed asparagus or buttered corn. A tangy pickle relish or garlic aioli also complement the dish beautifully!