green bean and garlic recipe

Written BySheba G Updated On
green bean and garlic recipe
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The Best green bean and garlic recipe

Green beans and garlic are a classic combination that never fails to please. I love this recipe because it is simple, quick, and brings out the best in fresh green beans. The garlic adds a savory depth that my whole family enjoys, even my picky eaters. This dish is perfect for busy weeknights when you need a healthy side without a lot of fuss. It is also great for holidays like Thanksgiving or Christmas because it pairs well with almost any main course. Green beans are packed with vitamins and fiber, and garlic is known for its immune boosting properties. Together, they make a nutritious addition to any meal.

Garlic Green Beans

Garlic Green Beans

4.9 from 1684 votes

Crisp tender green beans tossed with fragrant garlic and a touch of olive oil. This simple side dish is ready in minutes and is a favorite for everyday dinners or special occasions.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 pound fresh green beans, trimmed
2 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice (optional)

👨‍🍳Directions

1Bring a large pot of salted water to a boil. Add the green beans and cook for 3 minutes until bright green and slightly tender. Drain and rinse with cold water to stop cooking.
2Heat olive oil in a large skillet over medium heat. Add the minced garlic and saute for 30 seconds until fragrant, being careful not to burn it.
3Add the blanched green beans to the skillet. Season with salt and pepper. Toss to coat and cook for 2 to 3 minutes until heated through.
4Remove from heat and drizzle with lemon juice if desired. Serve immediately.

🔧Equipment

Large skillet
Knife
Cutting board
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 3g

📝Notes

For extra flavor, add a pinch of red pepper flakes or a sprinkle of toasted almonds.

Watch Video Of How Garlic Green Beans Works

This green bean and garlic recipe is a staple in my kitchen because it is so versatile and easy. It works for a quick weeknight side or a fancy holiday dinner. My family always asks for it, and I am sure yours will too.

❓ Frequently Asked Questions About Garlic Green Beans

1. Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Just thaw them first and pat dry to remove excess water. Then follow the recipe as written, but you may need to reduce the blanching time since frozen beans are already partially cooked.

2. How do I keep the green beans from getting mushy?

Blanching them in boiling water for just 3 minutes and then shocking them in cold water helps keep them crisp. Also, avoid overcooking them in the skillet. A quick toss is all they need.

3. Can I make this recipe ahead of time?

You can blanch the green beans a day ahead and store them in the fridge. When you are ready to serve, saute them with the garlic. This makes meal prep easy.

4. What can I add to this recipe for more flavor?

Try adding a squeeze of lemon juice, a pinch of red pepper flakes, or some toasted almonds. Grated Parmesan cheese is also a nice addition.

5. Is this recipe gluten free and vegan?

Yes, this recipe is naturally gluten free and vegan. Just make sure to use a good quality olive oil and fresh garlic.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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