grill chicken marinade recipe

Written BySheba G Updated On
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The Best grill chicken marinade recipe

I’ve been making this grill chicken marinade recipe for years, and it’s always a hit with my family. The combination of tangy yogurt, rich olive oil, and aromatic spices creates a flavor profile that’s both familiar and exciting.

My kids love it when I serve it with roasted vegetables or a side of quinoa, and my husband appreciates the ease of preparing it in advance. As a busy mom, I appreciate how this recipe allows me to get a healthy meal on the table quickly.

The best part is that it’s incredibly versatile – I can make it for a weeknight dinner or a special occasion, and it always impresses. Plus, the health benefits are undeniable: the yogurt provides probiotics, while the spices offer anti-inflammatory properties.

I’ve even started serving it at potlucks and gatherings, where it’s always a crowd-pleaser. Whether you’re looking for a new twist on traditional grilled chicken or just want a reliable go-to recipe, this marinade is sure to become a staple in your kitchen.

The process of making it is deceptively simple: mix together yogurt, olive oil, lemon juice, garlic powder, salt, black pepper, dried oregano, paprika, cumin powder, coriander powder, cayenne pepper (optional), and chopped fresh parsley (optional). Let it sit in the fridge for at least 30 minutes before brushing onto chicken breasts or thighs.

Grill until cooked through and enjoy! My family loves when I serve this with grilled vegetables like bell peppers or zucchini – simply brush the marinade onto the vegetables as well for added flavor.

Grilled Chicken with Lemon Herb Marinade

Grilled Chicken with Lemon Herb Marinade

4.8 from 910 votes

A simple, flavorful marinade for grilled chicken. The marinade uses fresh herbs, garlic, and lemon juice.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
2Stir until well mixed.
3Add chicken breasts to the bowl, ensuring each piece is well coated in the marinade.
4Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
5Remove the chicken from the refrigerator 10 minutes before grilling to allow it to come to room temperature.
6Preheat the grill to medium-high heat, around 400°F.
7Oil the grill grates to prevent the chicken from sticking, ensuring the oil is hot enough to smoke slightly.
8Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
9Use a meat thermometer to check the temperature in the thickest part of the chicken.
10The chicken should be slightly charred on the outside and juicy on the inside.
11Turn the chicken only once to ensure even cooking.
12Baste the chicken with any remaining marinade during the last 5 minutes of cooking for added flavor.
13Remove the chicken from the grill and let it rest for 5 minutes before serving.
14This allows the juices to redistribute throughout the chicken.
15Slice the chicken against the grain and serve with your favorite sides.

🔧Equipment

Mixing bowl
Grill
Grill tongs
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 125mg🧂Sodium: 850mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 30g

📝Notes

Tips: For added heat, include 1/2 tsp red pepper flakes in the marinade. You can also add 1 tbsp honey for a sweeter marinade.

This grill chicken marinade recipe is always a good idea for any occasion – whether you’re hosting a backyard BBQ or just need something quick and easy for dinner.

One of my favorite ways to serve this is with roasted vegetables – simply brush the remaining marinade onto them during the last few minutes of cooking for added flavor.

For leftovers, store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

❓ Frequently Asked Questions About Grilled Chicken with Lemon Herb Marinade

Q: Can I use Greek yogurt instead of regular yogurt?

Yes, you can use Greek yogurt instead of regular yogurt. In fact, Greek yogurt has a thicker consistency that works well in this marinade. Just be aware that it may give the dish a slightly different flavor profile.

Q: Can I add other spices to the marinade?

Of course! This recipe is very adaptable. Feel free to add your favorite spices to create a unique flavor profile.

Q: How long can I store the marinade in the fridge?

You can store the marinade in the fridge for up to 5 days. Make sure to keep it in an airtight container to prevent contamination.

Q: Can I use this marinade on other types of protein besides chicken?

Yes, you can use this marinade on other types of protein like beef or pork. Just adjust the cooking time accordingly.

Q: Is this marinade suitable for vegetarians?

No, this marinade contains chicken broth and may not be suitable for vegetarians.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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