ground chicken lettuce wraps recipe

Written BySheba G Updated On
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The Best ground chicken lettuce wraps recipe

I love making ground chicken lettuce wraps because they are quick, healthy, and my whole family enjoys them. This recipe is perfect for busy weeknights when you want something light but satisfying. The ground chicken is lean and cooks fast, and the crunchy lettuce wraps add a fun twist that my kids actually ask for. I also appreciate that this dish is low in carbs and packed with protein, making it a great choice for anyone watching their diet or just wanting a fresh meal. It works well for casual dinners or even as an appetizer when we have friends over.

Ground Chicken Lettuce Wraps

4.6 from 533 votes

These ground chicken lettuce wraps are a flavorful and healthy meal that comes together in under 30 minutes. The savory filling is made with ginger, garlic, and soy sauce, served in crisp lettuce cups.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Filling

1 lb ground chicken
1 tbsp olive oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1/4 cup soy sauce (or tamari for gluten free)
2 tbsp hoisin sauce
1 tbsp rice vinegar
1 tsp sesame oil
1/2 cup water chestnuts, diced
2 green onions, sliced
1/4 cup shredded carrots

For Serving

1 head butter lettuce or iceberg lettuce, leaves separated
Optional: sriracha or chili garlic sauce for heat

👨‍🍳Directions

1Heat olive oil in a large skillet over medium high heat.
2Add ground chicken and cook, breaking it apart with a spoon, until browned and cooked through, about 5 to 7 minutes.
3Stir in garlic and ginger and cook for 1 minute until fragrant.
4Add soy sauce, hoisin sauce, rice vinegar, and sesame oil. Stir to combine and let simmer for 2 minutes.
5Fold in water chestnuts, green onions, and shredded carrots. Cook for another minute.
6Spoon the filling into lettuce leaves. Serve immediately with sriracha if desired.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 28g

📝Notes

For a lower sodium option, use low sodium soy sauce. You can also add chopped mushrooms for extra texture.

Watch Video Of How Ground Chicken Lettuce Wraps Works

This ground chicken lettuce wrap recipe is always a good idea for any occasion because it is simple, healthy, and everyone loves building their own wraps. It works well for family gatherings or a quick dinner, and I never have leftovers when I make it.

❓ Frequently Asked Questions About Ground Chicken Lettuce Wraps

1. Can I use a different type of lettuce?

Yes, you can use butter lettuce, iceberg lettuce, or even romaine hearts. Butter lettuce is the most pliable, but iceberg gives a nice crunch.

2. Can I make this recipe ahead of time?

You can cook the filling up to two days in advance and store it in the fridge. Reheat it in a skillet before serving, and assemble the wraps fresh.

3. Is this recipe gluten free?

It can be. Use tamari instead of soy sauce and check your hoisin sauce label to make sure it is gluten free. Most hoisin sauces contain wheat, so look for a gluten free brand.

4. What can I substitute for ground chicken?

Ground turkey, ground pork, or even finely chopped mushrooms work well in this recipe. The cooking time may vary slightly.

5. How do I keep the lettuce wraps from getting soggy?

Pat the lettuce leaves dry with a paper towel before filling them. Also, serve the filling warm and assemble the wraps right before eating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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