healthy stuffed mushroom recipe

Written BySheba G Updated On
healthy stuffed mushroom recipe
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The Best healthy stuffed mushroom recipe

I’ve been making stuffed mushrooms for years, and they’re always a hit with my family. I love this recipe because it’s so easy to make and can be customized to suit any occasion.

The combination of flavors and textures is just perfect – the earthy taste of the mushrooms pairs beautifully with the savory flavors of the filling. And let’s not forget the best part: this recipe is incredibly healthy, making it a guilt-free option for any meal.

I’ve served these at family gatherings, potlucks, and even as a quick weeknight dinner. My kids love helping me stuff the mushrooms, and it’s a great way to get them involved in the kitchen.

The best part is that you can customize the filling to suit your tastes – add some spinach for extra nutrition or some feta for a tangy kick. This recipe is a staple in our household, and I know it will be in yours too.

Healthy Stuffed Mushrooms with Spinach and Feta

Healthy Stuffed Mushrooms with Spinach and Feta

4.7 from 1079 votes

This healthy stuffed mushroom recipe is a delicious and nutritious appetizer or side dish. Filled with spinach, feta, and whole wheat breadcrumbs, these mushrooms are baked to perfection and ready in under an hour.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Stuffing

16 oz baby bella mushrooms
2 tbsp olive oil
2 cloves garlic, minced
2 cups fresh spinach
1/2 cup crumbled feta cheese
1/4 cup whole wheat breadcrumbs
1 tsp dried oregano
salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Clean mushrooms with a damp paper towel.
3Remove stems and finely chop them.
4Set aside the caps and chopped stems.
5In a large pan over medium heat, add 1 tbsp of olive oil.
6Add minced garlic and chopped mushroom stems.
7Sauté until softened and lightly browned, about 3-5 minutes.
8Add spinach and cook until wilted.
9Remove from heat and set aside.
10In a mixing bowl, combine the spinach and mushroom mixture, feta cheese, breadcrumbs, oregano, salt, and pepper.
Mix well.
11Taste and adjust seasoning if necessary.
12Place mushroom caps on a baking sheet lined with parchment paper.
13Spoon the stuffing mixture into each mushroom cap, pressing down gently.
14Drizzle with remaining 1 tbsp of olive oil.
15Bake for 20-25 minutes, or until the mushrooms are tender and the tops are lightly golden.
16Check for doneness by gently pressing the mushrooms; they should feel soft.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Spoon
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 4g❤️Cholesterol: 20mg🧂Sodium: 400mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 8g

📝Notes

Tips: You can substitute different herbs like thyme or basil for oregano. Add a pinch of red pepper flakes for a spicy kick.

Watch Video Of How Healthy Stuffed Mushrooms with Spinach and Feta Works

These healthy stuffed mushrooms are perfect for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

And because they’re so versatile, you can easily customize them to suit your tastes and dietary needs.

One of my favorite things about this recipe is how easily it reheats – simply pop them in the oven or microwave until warmed through, and serve with some crusty bread or a side salad for a complete meal.

❓ Frequently Asked Questions About Healthy Stuffed Mushrooms with Spinach and Feta

Q: What type of mushrooms are best for this recipe?

A: I recommend using cremini or shiitake mushrooms for this recipe, as they have a meaty texture that holds up well to stuffing.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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