mediterranean diet chicken recipe

Written BySheba G Updated On
mediterranean diet chicken recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best mediterranean diet chicken recipe

I’ve been cooking for my family for years, and one of the recipes that always gets a thumbs up is this Mediterranean diet chicken recipe. It’s a simple yet flavorful dish that’s perfect for any occasion, whether it’s a weeknight dinner or a special gathering.

I love how the combination of herbs and spices gives the chicken a unique taste that’s both familiar and exciting. My kids are always asking for seconds, and I appreciate how this recipe is not only delicious but also healthy.

The Mediterranean diet is all about incorporating fresh vegetables, fruits, and whole grains into your meals, and this recipe does just that. By using olive oil, garlic, and lemon juice, we’re getting a boost of antioxidants and flavor without adding any extra calories.

Plus, the chicken is marinated in a mixture of yogurt and herbs, which makes it tender and juicy. I’ve made this recipe countless times, but I still get excited every time I serve it to my family.

They love how the flavors meld together in each bite, and I appreciate how easy it is to make ahead of time. Whether you’re cooking for a crowd or just want a quick meal for yourself, this Mediterranean diet chicken recipe is always a good idea.

Mediterranean Diet Chicken with Vegetables

Mediterranean Diet Chicken with Vegetables

4.5 from 1559 votes

A healthy and flavorful chicken dish packed with Mediterranean vegetables. This recipe is perfect for a light and nutritious meal.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time1 hr
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

2 lbs boneless, skinless chicken breasts
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper

For the Vegetables

2 tbsp olive oil
1 medium onion, sliced
2 bell peppers, sliced
2 zucchini, sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper

For the Sauce

1 cup tomato sauce
1 tbsp honey
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tsp dried oregano
1/2 tsp salt

👨‍🍳Directions

1Preheat the oven to 400°F.
2In a small bowl, combine dried oregano, dried thyme, paprika, garlic powder, onion powder, salt, and black pepper.
3Coat the chicken breasts evenly with the spice mixture.
4Place the chicken in a baking dish and set aside.
5In a large skillet, heat 2 tbsp of olive oil over medium heat.
6Add the sliced onion and bell peppers.
7Cook for 5 minutes, stirring occasionally, until the onions become translucent and the peppers soften slightly.
8Add the zucchini and cherry tomatoes, then cook for an additional 3 minutes.
9Stir in the minced garlic, dried oregano, dried thyme, salt, and black pepper.
10Cook for 1 more minute, then remove from heat and set aside.
11In a separate small bowl, whisk together tomato sauce, honey, lemon juice, 1 tbsp of olive oil, minced garlic, dried oregano, and salt.
12Pour the sauce evenly over the chicken breasts in the baking dish.
13Arrange the sautéed vegetables around the chicken.
14Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
15The vegetables should be tender and slightly browned.
16If the chicken starts to brown too quickly, cover the dish loosely with aluminum foil.
17Remove from the oven and let it rest for 5 minutes before serving.
18This allows the juices to redistribute throughout the chicken.
19Serve the chicken with the vegetables and spoon any remaining sauce from the baking dish over the top.
20Enjoy your Mediterranean Diet Chicken with Vegetables.

🔧Equipment

Baking dish
Oven
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 95mg🧂Sodium: 800mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 10g🥩Protein: 40g

📝Notes

Tips: You can add other Mediterranean vegetables like eggplant or artichoke hearts. For a spicier dish, add red pepper flakes to the vegetable mixture.

Watch Video Of How Mediterranean Diet Chicken with Vegetables Works

This Mediterranean diet chicken recipe is perfect for any occasion whether you’re cooking for a crowd or just want a quick meal for yourself. It’s easy to make ahead of time and can be reheated when needed.

One of my favorite things about this recipe is how versatile it is – you can serve it with rice or quinoa on the side or add some roasted vegetables to make it more substantial. I also love how well it freezes – just thaw it overnight in the fridge and reheat it in the morning.

❓ Frequently Asked Questions About Mediterranean Diet Chicken with Vegetables

Q: What is the Mediterranean diet?

The Mediterranean diet is an eating plan that focuses on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Q: What are the key ingredients in this recipe?

The key ingredients in this recipe are chicken breast or thighs, olive oil, garlic, lemon juice, yogurt, oregano, thyme, salt, pepper.

Q: Can I use different types of herbs?

Yes, you can use different types of herbs such as rosemary or basil instead of oregano or thyme.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains chicken so it’s not suitable for vegetarians.

Q: Can I make this recipe in advance?

Yes, you can marinate the chicken in advance but cook it just before serving.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts