moroccan harira soup recipe

Written BySheba G Updated On
moroccan harira soup recipe
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The Best moroccan harira soup recipe

I’m so excited to share with you my favorite Moroccan Harira soup recipe. This hearty and flavorful soup is a staple in Moroccan cuisine, and for good reason – it’s absolutely delicious. The combination of tender beef or lamb, aromatic spices, and rich tomatoes is a perfect blend of flavors that will leave you wanting more.

But what I love most about Harira is the way it brings people together. Whether it’s a special occasion or just a weeknight dinner, this soup is sure to be a hit with your family and friends. As a busy mom, I appreciate how easy it is to make Harira in large quantities.

Simply simmer the ingredients together in a big pot, and let the flavors meld together. It’s perfect for a crowd, whether that’s a big family gathering or a holiday party. And the best part?

Harira is incredibly nutritious, packed with protein, fiber, and vitamins from the tomatoes and spices. But what really sets Harira apart is its rich history and cultural significance. In Morocco, this soup is often served as a comforting meal during Ramadan, when families come together to break their fasts.

It’s a symbol of hospitality and generosity, and I feel so grateful to be able to share that with my own loved ones. One of the things I love most about cooking Harira is the process itself. There’s something therapeutic about watching the spices simmer together, filling the kitchen with their warm aromas.

It’s almost meditative, like a mini-vacation from the stresses of everyday life. So if you’re looking for a new recipe to try out on your family or friends, I highly recommend giving Moroccan Harira soup a go! It’s sure to become a new favorite in your household.

Moroccan Harira Soup

Moroccan Harira Soup

4.7 from 925 votes

Harira is a traditional Moroccan soup, typically served during Ramadan. It is a hearty and flavorful soup made with lentils, chickpeas, and a variety of vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 cup green lentils
1/2 cup chickpeas
2 cups diced tomatoes
2 cups diced onions
2 cloves garlic
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp turmeric
1/2 tsp saffron
1/2 tsp cayenne pepper
2 tbsp olive oil
6 cups chicken or vegetable broth

For Garnish

2 tbsp chopped fresh cilantro
2 tbsp chopped fresh parsley
2 lemon wedges

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add onions and garlic, sauté until softened and translucent, about 5 minutes.
3The onions should be a light golden color.
4Add the spices: cumin, paprika, salt, black pepper, turmeric, saffron, and cayenne pepper.
5Stir well to combine and cook for 1 minute until fragrant.
6Add the lentils, chickpeas, diced tomatoes, and broth to the pot.
7Stir well to combine.
8Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes.
9The lentils should be tender and the flavors well combined.
10Taste and adjust the seasoning if necessary.
11Ladle the soup into bowls and garnish with chopped cilantro, parsley, and a lemon wedge.
12Serve hot and enjoy.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 20g

📝Notes

Tips: You can adjust the spiciness by adding more or less cayenne pepper. For a vegetarian version, use vegetable broth.

Watch Video Of How Moroccan Harira Soup Works

Moroccan Harira soup is a versatile dish that can be enjoyed year-round. It’s perfect for family gatherings, potlucks, or as a comforting meal on a chilly evening. You can easily customize the soup to suit your family’s tastes, whether that means adjusting the spices or adding extra vegetables.

The soup can be stored in the refrigerator for up to a week, making it an excellent option for meal prepping. Reheat it on the stove, stirring occasionally, and you’ll have a delicious meal ready in no time. I love serving Harira soup with a side of warm bread and a simple salad.

It’s a hearty, nutritious, and flavorful meal that everyone in my family enjoys, and I know it will be a hit with yours too. Every time I make this soup, I am reminded of the joy of sharing a meal with loved ones and the beauty of cultural traditions. It’s a dish that brings warmth and comfort to any table, making it a wonderful addition to your recipe collection.

Harira soup is a dish that can be enjoyed at any time of the year, regardless of the occasion, it is always a great idea. It can be easily scaled up for larger gatherings or scaled down for a cozy night in. The beauty of this soup lies in its versatility and the way it brings people together.

❓ Frequently Asked Questions About Moroccan Harira Soup

What type of meat should I use in my Harira?

You can use either beef or lamb in your Harira recipe – both options work beautifully. If you prefer beef, look for cuts like chuck or brisket; if you prefer lamb, opt for ground or chopped meat.

Can I make Harira with chicken instead?

While chicken can be used in place of beef or lamb, keep in mind that it will change the flavor profile of the dish slightly.

How long does Harira take to cook?

This recipe cooks relatively quickly – about 30-40 minutes for large quantities.

What kind of spices should I use in my Harira?

The key spices in traditional Moroccan cuisine include cumin, coriander, cinnamon, ginger, and turmeric.

Can I make Harira ahead of time?

This recipe freezes beautifully – simply let it cool before transferring it to an airtight container for storage.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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