one pan honey garlic chicken recipe

Written BySheba G Updated On
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The Best one pan honey garlic chicken recipe

I love this one pan honey garlic chicken recipe because it is so simple and delicious. My family asks for it all the time and even my kids clean their plates. It is perfect for busy weeknights when you need a healthy dinner fast. The chicken comes out tender and the sauce is sweet and savory. Plus it is all made in one pan which means less cleanup. This recipe is great for daily meals but also works for a casual dinner with friends. It uses basic ingredients and has a good amount of protein without a lot of fat.

One Pan Honey Garlic Chicken

4.9 from 506 votes

This one pan honey garlic chicken is a quick and easy dinner with a sweet and savory sauce. The chicken is seared then baked with garlic and honey for a sticky glaze.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

For the Sauce

1/3 cup honey
1/4 cup low sodium soy sauce
4 cloves garlic minced
1 tablespoon apple cider vinegar
1/2 teaspoon red pepper flakes optional

👨‍🍳Directions

1Preheat oven to 400 degrees F.
2Season chicken breasts with salt and pepper on both sides.
3Heat olive oil in a large oven safe skillet over medium high heat. Add chicken and sear for 3 to 4 minutes per side until golden brown.
4In a small bowl whisk together honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes if using.
5Pour the sauce over the chicken in the skillet. Turn chicken to coat evenly.
6Transfer skillet to the preheated oven and bake for 15 to 20 minutes until chicken reaches an internal temperature of 165 degrees F.
7Remove from oven and let rest for 5 minutes. Spoon sauce from the pan over the chicken before serving.

🔧Equipment

Large oven safe skillet
Small bowl
Whisk
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 100mg🧂Sodium: 650mg🌾Total Carbs: 28g🥦Dietary Fiber: 0g🍬Sugars: 25g🥩Protein: 32g

📝Notes

For a thicker sauce, simmer the sauce on the stovetop for a few minutes after removing the chicken. You can also add steamed broccoli or green beans to the pan during the last 10 minutes of baking.

Watch Video Of How One Pan Honey Garlic Chicken Works

This one pan honey garlic chicken is always a good idea for any occasion. It is simple to make and works well for family gatherings or a quick weeknight dinner. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About One Pan Honey Garlic Chicken

1. Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work great. Adjust cooking time as needed thighs may cook a little faster or slower. Check for an internal temperature of 165 degrees F.

2. Can I make this recipe dairy free?

This recipe is already dairy free. The ingredients listed do not contain dairy.

3. How do I store leftovers?

Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet on the stovetop.

4. Can I add vegetables to this dish?

Absolutely. Add broccoli, snap peas, or sliced bell peppers to the pan during the last 10 minutes of baking. They will cook in the sauce and become tender.

5. Is this recipe gluten free?

To make it gluten free, use tamari or a gluten free soy sauce in place of regular soy sauce. The rest of the ingredients are naturally gluten free.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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