portuguese beef stew recipe

4.7 from 1173 votes

Portuguese Beef Stew is a hearty and comforting dish featuring tender beef, flavorful vegetables, and a rich, aromatic broth. It’s perfect for a cozy dinner or a large family gathering.

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Prep Time20 mins

Cook Time2 hours

Resting Time0 mins

Total Time2 hours 20 mins

Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Ingredients

2 lbs beef chuck, cut into 1-inch cubes

2 large onions, chopped

4 cloves garlic, minced

4 carrots, peeled and chopped

4 potatoes, peeled and chopped

1 cup frozen peas

1 can (14.5 oz) diced tomatoes

4 cups beef broth

2 bay leaves

1 tsp paprika

1 tsp salt

1/2 tsp black pepper

2 tbsp olive oil

👨‍🍳Directions

1Season the beef cubes with salt and pepper.

2Heat the olive oil in the Dutch oven over medium-high heat.

3Add the beef in batches and brown on all sides for about 5-7 minutes per batch.

4Remove the beef from the pot and set aside.

5Repeat until all the beef is browned.

6In the same pot, add the onions and garlic.

7Cook over medium heat until softened and lightly browned, about 5 minutes.

8Add the carrots and potatoes, and cook for an additional 5 minutes, stirring occasionally.

9Add the diced tomatoes, beef broth, bay leaves, and paprika to the pot.

10Stir well to combine.

11Add the browned beef back into the pot.

12Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for about 1.
5 hours, or until the beef is tender.
Stir occasionally.

13Add the frozen peas to the stew and cook for an additional 5 minutes, until the peas are heated through.

14Taste and adjust the seasoning with more salt and pepper if needed.

15Serve the Portuguese Beef Stew hot, garnished with fresh parsley if desired.

16Enjoy with crusty bread to soak up the broth.

🔧Equipment

Large Dutch oven or heavy-bottomed pot

Wooden spoon

Cutting board

Knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 85mg🧂Sodium: 900mg🌾Total Carbs: 25g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 30g

📝Notes

You can substitute the beef chuck with a different cut of beef or even use chicken. You can also add other vegetables like bell peppers or zucchini. This stew freezes well, so you can make a big batch and save some for later.

Watch Video Of How Portuguese Beef Stew Recipe Works

Portuguese Beef Stew is a comforting and hearty dish that is perfect for any occasion. It is a great dish to make ahead of time and reheat for a quick and easy meal. This dish is a great way to get a variety of nutrients in a single meal.

It is an excellent dish to serve during family gatherings and holiday meals. It is also a great dish to make ahead of time and reheat for a quick and easy meal. This dish is a great way to get a variety of nutrients in a single meal.

It is a great dish to serve during family gatherings and holiday meals. I love this recipe because it is easy to make and it is a great way to get a variety of nutrients in a single meal. It is a great dish to serve during family gatherings and holiday meals.

❓ Frequently Asked Questions About Portuguese Beef Stew

What type of beef should I use for Portuguese Beef Stew?

You should use a cut of beef that is suitable for slow cooking, such as chuck or round. These cuts have a good amount of fat and connective tissue that break down during the cooking process, resulting in tender and flavorful meat. Avoid using leaner cuts like sirloin or tenderloin, as they can become tough and dry.

Can I use other vegetables in Portuguese Beef Stew?

Yes, you can definitely add other vegetables to the stew. Common additions include bell peppers, zucchini, and spinach. Feel free to experiment with your favorite vegetables. Just keep in mind that some vegetables may cook faster than others, so you might need to add them at different times during the cooking process.

How can I make Portuguese Beef Stew in a slow cooker?

To make this stew in a slow cooker, brown the beef and vegetables on the stovetop as instructed, then transfer everything to the slow cooker. Add the remaining ingredients, stir well, and cook on low for 8-10 hours or on high for 4-6 hours. Add the frozen peas during the last 30 minutes of cooking.

Can I freeze Portuguese Beef Stew?

Yes, Portuguese Beef Stew freezes well. Let the stew cool completely, then transfer it to an airtight container or freezer bag. Freeze for up to 3 months. To reheat, thaw the stew in the refrigerator overnight, then warm it up on the stovetop or in the microwave until heated through.

How can I make Portuguese Beef Stew healthier?

To make this stew healthier, you can use leaner cuts of beef and reduce the amount of salt. You can also add more vegetables to increase the nutritional value. Consider using low-sodium beef broth and reducing the amount of olive oil used for browning the beef. You can also serve the stew with a side of whole-grain bread or a salad.

portuguese beef stew recipe

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