quinoa with vegetables recipe

Written BySheba G Updated On
quinoa with vegetables recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best quinoa with vegetables recipe

I’ve always been a big fan of quinoa, and when I discovered this recipe for quinoa with vegetables, I knew I had to try it out. Quinoa is a great source of protein and fiber, and when combined with a variety of colorful vegetables, it makes for a nutritious and delicious meal.

The best part about this recipe is that it’s incredibly easy to make – simply sauté some onions, garlic, and your choice of vegetables in olive oil, then add in cooked quinoa and season with salt, pepper, and any other herbs you like. The result is a flavorful and satisfying side dish that’s perfect for any occasion.

My kids love helping me cook this recipe, as they can easily chop up the veggies and stir the mixture. And as an added bonus, quinoa is gluten-free, making it an excellent option for those with dietary restrictions.

I’ve served this dish at family gatherings and potlucks, where it’s always been a hit. In fact, my sister-in-law has even requested the recipe from me on multiple occasions!

This quinoa with vegetables recipe is definitely one of my go-to dishes when I’m looking for a healthy and tasty meal option. Not only does it taste great, but it’s also packed with nutrients and can be easily customized to suit your tastes.

Whether you’re a busy parent looking for a quick weeknight dinner or an athlete seeking out a post-workout meal that’ll fuel your body, this recipe is sure to become a staple in your kitchen. As for me, I love how versatile this dish is – I can serve it as a side dish at dinner or use it as a base for salads or wraps throughout the week.

Quinoa with Vegetables Stir Fry

Quinoa with Vegetables Stir Fry

4.6 from 585 votes

A nutritious and flavorful dish featuring quinoa and a medley of colorful vegetables. This recipe is perfect for a quick and healthy meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa
2 cups water

For the Vegetables

1 bell pepper, diced
1 zucchini, diced
1 carrot, diced
1 onion, diced
2 cloves garlic, minced

For the Sauce

2 tbsp olive oil
2 tbsp soy sauce
1 tbsp lemon juice
1 tsp honey
1 tsp grated ginger
1/2 tsp red pepper flakes

👨‍🍳Directions

1Rinse the quinoa under cold water until the water runs clear.
2This will help remove any bitterness.
Drain well.
3In a medium saucepan, combine the quinoa and water.
4Bring to a boil over high heat.
5Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes.
6After 15 minutes, remove from heat and let it sit, covered, for an additional 5 minutes.
7Fluff with a fork and set aside.
8While the quinoa is cooking, prepare the vegetables by dicing the bell pepper, zucchini, carrot, and onion.
9Mince the garlic cloves.
10Set the vegetables aside.
11In a large skillet, heat the olive oil over medium heat.
12Add the diced onion and cook until translucent, about 3-4 minutes.
13Add the minced garlic and cook for an additional 1 minute, until fragrant.
14Add the diced bell pepper, zucchini, and carrot to the skillet.
15Cook over medium heat, stirring occasionally, for 5-7 minutes, until the vegetables are tender and slightly browned.
16In a small bowl, whisk together the soy sauce, lemon juice, honey, grated ginger, and red pepper flakes.
17Pour the sauce mixture over the vegetables in the skillet.
18Stir well to combine and cook for an additional 2-3 minutes, until the sauce has thickened slightly.
19Add the cooked quinoa to the skillet with the vegetables and sauce.
20Stir well to combine, ensuring the quinoa is evenly coated with the sauce.
21Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through and well combined.
22Taste and adjust the seasoning if necessary.
23Serve the quinoa and vegetable stir fry hot, garnished with chopped fresh herbs if desired.

🔧Equipment

Medium saucepan with lid
Large skillet
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 550mg🌾Total Carbs: 50g🥦Dietary Fiber: 7g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: You can add other vegetables like broccoli or mushrooms to make it more nutritious. For a spicier dish, increase the amount of red pepper flakes.

Watch Video Of How Quinoa with Vegetables Stir Fry Works

This quinoa with vegetables recipe is perfect for any occasion – whether you’re hosting a family gathering or just need a quick weeknight meal.

One of my favorite things about this recipe is that it’s incredibly easy to make ahead of time: simply cook the quinoa and roast the vegetables separately before combining them just before serving.

You can also store leftover cooked quinoa in an airtight container in the fridge for up to three days; reheat as desired.

❓ Frequently Asked Questions About Quinoa with Vegetables Stir Fry

What type of quinoa should I use?

For this recipe, you can use either white or tri-color quinoa. White quinoa has a milder flavor and is slightly firmer in texture than tri-color quinoa.

Can I substitute other types of grains for the quinoa?

While you can experiment with other grains like brown rice or farro in place of the quinoa, keep in mind that these alternatives will change the flavor and texture of the dish.

How do I store leftover quinoa with vegetables?

Avoid storing cooked quinoa at room temperature; instead refrigerate or freeze it within two hours of cooking.

Can I reheat cooked quinoa with vegetables?

Yes; simply reheat it in the microwave or oven until warmed through.

What are some good vegetable options for this recipe?

You can customize this recipe using various vegetables like broccoli florets, diced carrots or zucchini slices.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts