salmon and spinach recipe
The Best salmon and spinach recipe
My kids actually love this dish—especially the kids who aren’t always big fans of fish. They’ll take a bite of the salmon and say, “Oh, this is good!” and then ask for seconds. The spinach adds a little freshness that cuts through the richness of the salmon, and the lemon and garlic give it that zesty kick that makes it taste fresh and alive. It’s not just a meal; it’s a little treat that doesn’t feel like one because it’s so balanced. And honestly? It’s one of those recipes that’s perfect for any occasion—whether you’re cooking for a family dinner, hosting a small get-together, or just making something healthy that doesn’t feel like a chore. Plus, it’s got all the good stuff: omega-3s from the salmon, iron and vitamin K from the spinach, and a little boost of protein to keep everyone full and happy. It’s like a little health boost in every bite, and my family doesn’t even realize they’re eating right.
Grilled Salmon with Garlic Butter Spinach
A delicious and healthy dish featuring tender grilled salmon paired with sautéed garlic butter spinach. Perfect for a light yet satisfying meal.
🥘Ingredients
- 2 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 4 cups fresh spinach
- 3 tbsp butter
- 2 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- Juice of ½ lemon
- Salt and pepper to taste
👨🍳Directions
-
1
Preheat your oven to 400°F (200°C) or preheat a grill to medium-high heat. -
2
In a bowl, mix olive oil, lemon juice, garlic powder, salt, black pepper, and smoked paprika. Coat salmon fillets evenly with this mixture and let them marinate for 5 minutes. -
3
Heat a non-stick pan over medium-high heat. Add butter and let it melt. Add minced garlic and red pepper flakes (if using), sautéing for about 30 seconds until fragrant. -
4
Add spinach to the pan and stir-fry for 2-3 minutes until wilted. Season with salt and pepper, then squeeze in the lemon juice. -
5
Place salmon fillets on a lined baking sheet or grill. Bake or grill for 12-15 minutes, or until salmon flakes easily with a fork. -
6
Serve salmon alongside the garlic butter spinach. Garnish with extra lemon wedges if desired.
🔧Equipment
- Mixing bowl
- Cutting board
- Salad spinner
- Cooking pan (non-stick)
- Oven or grill
- Knife
- Measuring spoons
📊Nutrition Facts (per serving)
📝Notes
- For extra flavor, add a sprinkle of fresh parsley or dill on top of the salmon.
- You can substitute butter with olive oil for a lighter option.
- Ensure salmon is cooked to an internal temperature of 145°F (63°C) for safety.
Watch Video Of How Grilled Salmon with Garlic Butter Spinach Works
❓ Frequently Asked Questions About Grilled Salmon with Garlic Butter Spinach
What is the ideal cooking time for salmon when paired with spinach?
The ideal cooking time for salmon depends on its thickness, but generally, pan-seared salmon should cook for 4-5 minutes per side for medium-rare (130–135°F/54–57°C internal temp). If using a baking dish, bake at 375°F (190°C) for 12–15 minutes for medium doneness (145–150°F/63–66°C). Spinach can be sautéed in the same pan for 2–3 minutes until wilted but still slightly crisp.
Can I substitute fresh spinach with frozen spinach in this recipe?
Yes, you can use frozen spinach—just thaw it first and drain any excess liquid by pressing it between paper towels or a clean towel. Frozen spinach cooks faster (about 2 minutes) and retains its nutrients well, though it may release slightly more water than fresh.
What seasonings work best with salmon and spinach?
Classic pairings include lemon zest, garlic, dill, or fresh herbs like parsley or tarragon. For a savory twist, try salt, black pepper, smoked paprika, or a pinch of cayenne. A light drizzle of olive oil, honey, or a splash of soy sauce also enhances the flavors without overpowering the dish.
How can I make this recipe healthier by reducing oil?
To cut oil, use nonstick cooking spray for the salmon instead of butter, or cook it in a cast-iron or stainless steel pan with minimal oil. For spinach, sauté it in water or low-fat broth for 2 minutes, then drain. Adding nutritional yeast or a sprinkle of turmeric (for anti-inflammatory benefits) can also boost flavor without extra fats.
What side dishes complement this salmon and spinach recipe?
A simple quinoa or couscous salad with cherry tomatoes, cucumber, and a lemon vinaigrette works well. For a heartier option, try garlic mashed sweet potatoes or roasted asparagus with olive oil and balsamic glaze. A crispy baked potato with a dollop of Greek yogurt or avocado slices also pairs beautifully.
