sesame crusted seared tuna recipe

Written BySheba G Updated On
sesame crusted seared tuna recipe
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The Best sesame crusted seared tuna recipe

Sesame crusted seared tuna is a dish that has become a staple in our household. I first discovered this recipe while looking for a healthier option to serve to my family and it was an instant hit.

The combination of the delicate tuna and the nutty sesame crust creates a unique texture and flavor that my kids and husband absolutely love. The best part is that it’s a quick and easy dish to prepare, making it perfect for a busy weeknight dinner or a special occasion.

I love how the sesame seeds add a nice crunch and a burst of flavor to the tuna. The tuna itself is rich in omega-3 fatty acids, which are great for heart health.

This makes it a win-win for both taste and nutrition. I often serve this dish with a side of steamed vegetables and quinoa to make a complete and satisfying meal.

The sesame crusted seared tuna is also a great option for entertaining, as it looks impressive and can be prepared ahead of time. Whether you’re cooking for a family gathering or a romantic dinner, this dish is sure to impress.

Sesame Crusted Seared Tuna

Sesame Crusted Seared Tuna

4.6 from 1489 votes

Sesame Crusted Seared Tuna is a delicious and healthy dish that features tender tuna steaks coated in a crispy sesame crust. This recipe is perfect for a quick and easy weeknight dinner or a special occasion.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tuna

4 tuna steaks, about 6 ounces each
1/2 cup sesame seeds
1/2 cup panko breadcrumbs
1/4 cup all-purpose flour
2 eggs
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

👨‍🍳Directions

1Prepare your tuna steaks by patting them dry with a paper towel.
2Season both sides of the tuna with salt and black pepper.
3In a shallow dish, pour the sesame seeds and panko breadcrumbs and mix well.
4In another shallow dish, pour the flour and in another the beaten eggs.
5Dredge the tuna steaks first in the flour, then dip in the beaten eggs, and finally press into the sesame seed mixture, ensuring the tuna is completely coated.
6Place the coated tuna steaks on a plate lined with parchment paper and set aside.
7Heat the olive oil in a large sauté pan over medium-high heat.
8Once the oil is hot and shimmering, add the tuna steaks.
9Cook for 2-3 minutes on each side, or until the sesame crust is golden brown and the tuna is cooked to your desired doneness.
10For medium-rare, cook the tuna for a total of 4-5 minutes.
11For medium, cook for 6-7 minutes.
12Be careful not to overcook the tuna, as it can become dry.
13Once the tuna is cooked to your liking, remove it from the pan and place it on a plate lined with paper towels to drain any excess oil.
14Allow the tuna to rest for a few minutes before slicing.
15Slice the tuna against the grain into thin strips.
16This will help to tenderize the meat and make it easier to chew.
17Serve the sesame crusted seared tuna hot, garnished with a side of fresh vegetables and your choice of sauce.

🔧Equipment

Mixing bowl
Parchment paper
Sauté pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 100mg🧂Sodium: 700mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Sesame Crusted Seared Tuna Works

Sesame Crusted Seared Tuna is a dish that never disappoints. It’s a perfect recipe for any occasion, whether it’s a family gathering or a special dinner.

The combination of the crispy sesame crust and the tender tuna creates a unique and delicious flavor that everyone will love. Plus, it’s a healthy option that’s packed with omega-3 fatty acids.

You can easily prepare this dish ahead of time and reheat it when needed. Just be sure to store it in the refrigerator and reheat it in the oven or on the stovetop until it’s heated through.

This dish is a crowd-pleaser that will impress your family and friends, so give it a try and enjoy the delicious flavors of sesame crusted seared tuna.

❓ Frequently Asked Questions About Sesame Crusted Seared Tuna

Can I use different types of seeds?

Yes, you can experiment with different types of seeds such as pumpkin seeds or sunflower seeds. Just keep in mind that the flavor profile will change.

How do I know when the tuna is cooked to my liking?

The cooking time will depend on the thickness of the tuna steaks and your personal preference. For medium-rare, cook the tuna for a total of 4-5 minutes. For medium, cook for 6-7 minutes. Use a meat thermometer to check the internal temperature. For medium-rare, it should read 125°F (52°C). For medium, it should read 135°F (57°C).

Can I prepare the tuna ahead of time?

Yes, you can prepare the tuna steaks ahead of time by coating them in the sesame seed mixture and storing them in the refrigerator until ready to cook. This makes it a great option for entertaining, as you can have everything ready to go before your guests arrive.

What can I serve with sesame crusted seared tuna?

Sesame crusted seared tuna pairs well with a variety of sides. Some options include steamed vegetables, quinoa, or a fresh salad. You can also serve it with a side of soy sauce or a citrus-based sauce to complement the flavors.

Can I use canned tuna instead of fresh tuna?

No, canned tuna will not work for this recipe. The texture and flavor of canned tuna are vastly different from fresh tuna, and it will not hold up to the cooking process. Always use fresh tuna steaks for the best results.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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