southern okra and tomatoes recipe

Written BySheba G Updated On
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The Best southern okra and tomatoes recipe

I love making southern okra and tomatoes recipe for my family. It’s a classic dish that never fails to impress. The combination of tender okra, juicy tomatoes, and the rich flavor of spices is just perfect.

My kids always ask for seconds, and I’m happy to oblige. This recipe is perfect for any occasion – whether it’s a family gathering or just a weeknight dinner. The best part is that it’s incredibly easy to make and requires minimal ingredients.

I like to use fresh okra from our local farmer’s market, and it makes all the difference in the world. The result is a dish that’s not only delicious but also packed with nutrients. Okra is an excellent source of vitamins A and C, as well as minerals like calcium and iron.

Tomatoes are high in lycopene, an antioxidant that helps protect against cancer and heart disease. By cooking them together with some onions and garlic, we’re able to bring out their natural sweetness without adding any extra sugar. This recipe has been a staple in our household for years, and I’m confident it will become one in yours too.

To make it, you’ll need just a few ingredients: fresh okra, diced tomatoes, onions, garlic, olive oil, salt, pepper, and your choice of spices. Simply sauté the onions and garlic until they’re soft and fragrant, then add in the sliced okra and cook until it’s tender but still crisp. Next, add in the diced tomatoes and your choice of spices – I like to use a mix of paprika, cumin, and chili powder – and let everything simmer together until the flavors have melded together beautifully.

Southern Okra and Tomatoes

4.8 from 801 votes

This classic Southern dish combines tender okra and ripe tomatoes in a flavorful stew. Perfect for a comforting meal, it’s easy to prepare and full of hearty goodness.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 medium onion, diced
2 cloves garlic, minced
1 lb okra, sliced
2 cups tomatoes, diced
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 cup water

👨‍🍳Directions

1Heat butter in a large skillet over medium heat until it melts and begins to bubble gently.
2Add diced onion and cook, stirring occasionally, until onions become translucent and slightly golden, about 5 minutes.
3Add minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to prevent burning.
4The garlic should become fragrant and lightly golden.
5Add sliced okra to the skillet, sprinkle with salt, black pepper, and paprika.
6Stir well to combine, ensuring the okra is evenly coated with the seasonings.
7Cook for 5 minutes, stirring occasionally, until the okra begins to soften and the edges turn slightly brown.
8Stir in the diced tomatoes and water.
9Bring the mixture to a simmer over medium heat.
10Reduce the heat to low, cover the skillet, and let it cook for 20 minutes, stirring occasionally.
11The okra should be tender, and the tomatoes should break down, creating a thick stew.
12Taste and adjust the seasoning with additional salt and pepper if needed.
13Remove from heat and serve hot with rice or cornbread.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For an even richer flavor, consider adding a slice of bacon, chopped, to the skillet at the beginning of cooking. You can also add a pinch of cayenne pepper for a bit of heat.

Watch Video Of How Southern Okra and Tomatoes Works

This southern okra and tomatoes recipe is always a good idea for any occasion – whether it’s a family gathering or just a weeknight dinner.

It’s incredibly easy to make and requires minimal ingredients – just fresh okra pods that are about 1/4 inch thick at their thickest point, diced tomatoes, onions, garlic, olive oil, salt, pepper, and your choice of spices.

By cooking them together with some onions and garlic until they’re soft and fragrant,

❓ Frequently Asked Questions About Southern Okra and Tomatoes

Q: What type of okra should I use for this recipe?

A: For this recipe, you’ll want to use fresh okra pods that are about 1/4 inch thick at their thickest point. You can usually find these at your local farmer’s market or grocery store during peak season.

Q: Can I use frozen okra instead of fresh?

A: While frozen okra can be used as a substitute in a pinch, it won’t have the same texture or flavor as fresh okra.

Q: How do I know if my okra is cooked through?

A: To check if your okra is cooked through, simply cut into one of the pods with a fork or knife. If it slides easily into the pod without resistance, then it’s done.

Q: Can I make this recipe ahead of time?

A: Yes! This recipe can be made ahead of time by cooking the onions and garlic until they’re soft and fragrant, then adding in the sliced okra and letting everything simmer together until the flavors have melded together beautifully.

Q: How do I store leftover southern okra and tomatoes?

A: Leftover southern okra and tomatoes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 6 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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