spelt pizza dough recipe

Written BySheba G Updated On
spelt pizza dough recipe
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The Best spelt pizza dough recipe

I’ve been experimenting with different types of flour for my homemade pizza dough, and I’m so glad I stumbled upon spelt flour. It’s an ancient grain that’s rich in nutrients and has a unique flavor that complements the cheese and sauce perfectly.

The first time I made this spelt pizza dough recipe, I was blown away by how easy it was to work with and how delicious the final product turned out. My kids, who are notoriously picky eaters, devoured the entire pizza in minutes, and I knew right then that this was a recipe I’d be making again and again.

Not only is spelt flour more nutritious than traditional all-purpose flour, but it also has a lower glycemic index, making it a great option for those with dietary restrictions. Plus, it’s easier on the digestive system, which is a big plus in my book.

As a busy mom of three, I’m always looking for ways to make mealtime easier and more enjoyable for everyone involved. This spelt pizza dough recipe fits the bill perfectly.

Spelt Pizza Dough Recipe

Spelt Pizza Dough Recipe

4.6 from 1101 votes

A wholesome and delicious pizza dough made with spelt flour. This dough is perfect for a healthier pizza night.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups spelt flour
1 tsp salt
1 tsp instant yeast
1 cup warm water
1 tbsp olive oil

For the Toppings

1 cup pizza sauce
2 cups shredded mozzarella cheese
Toppings of your choice

👨‍🍳Directions

1Preheat your oven to 475°F (245°C) with a pizza stone or baking sheet inside.
2This ensures the pizza cooks evenly and the crust becomes crispy.
3In a large mixing bowl, combine spelt flour, salt, and instant yeast.
4Mix well to ensure the yeast is evenly distributed.
5Add warm water and olive oil, then stir until a dough forms.
6Turn the dough out onto a lightly floured surface and knead for about 5 minutes until the dough is smooth and elastic.
7If the dough is too sticky, add a bit more flour.
8If it is too dry, add a bit more water.
9Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
10The dough should look puffy and airy when ready.
11Once the dough has risen, punch it down and shape it into a ball.
12On a lightly floured surface, roll out the dough to your desired thickness, aiming for about 1/4 inch thick for a crispy crust.
13Carefully remove the preheated pizza stone or baking sheet from the oven.
14Transfer the rolled-out dough onto the stone or sheet.
15Spread pizza sauce evenly over the dough, leaving a small border for the crust.
16Sprinkle shredded mozzarella cheese over the sauce, then add your favorite toppings.
17Place the pizza in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the crust is golden brown and crispy.
18Remove the pizza from the oven and let it cool for a few minutes before slicing.
19This allows the cheese to set and makes it easier to slice.
20Serve hot and enjoy your homemade spelt pizza.

🔧Equipment

Mixing bowl
Wooden spoon
Baking sheet
Pizza stone or pan
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For a crispier crust, use a pizza peel to transfer the dough to the preheated pizza stone. You can also brush the crust with olive oil before adding the toppings for extra flavor.

Watch Video Of How Spelt Pizza Dough Recipe Works

This spelt pizza dough recipe is always a hit with my family and friends alike.

Not only does it taste amazing, but it’s also super easy to make and can be customized with your favorite toppings.

Whether you’re serving it at a casual dinner party or just need something quick and easy for weeknight meals, this recipe delivers every time.

❓ Frequently Asked Questions About Spelt Pizza Dough

What is spelt flour?

Spelt flour is an ancient grain that’s rich in nutrients and has a unique flavor. It’s made from the grains of the spelt plant, which is a type of wheat that’s been around for thousands of years.

Is spelt flour gluten-free?

While spelt flour does contain some gluten, it’s actually lower in gluten than traditional wheat flour. However, if you’re gluten-intolerant or have celiac disease, you should still exercise caution when consuming spelt products.

Can I use spelt flour for other recipes besides pizza dough?

Absolutely! Spelt flour is a versatile ingredient that can be used in a variety of recipes, from baked goods to pasta and even as a substitute for regular flour in many recipes.

How do I store leftover pizza dough?

You can store leftover pizza dough in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Can I make this recipe vegan?

Yes! Simply replace the eggs with flax eggs or another egg substitute and use a vegan-friendly cheese alternative.

Can I use this recipe as a base for other types of flatbreads?

Yes! This recipe makes a great base for other types of flatbreads, such as focaccia or calzone.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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