sugar free oat biscuits recipe

Written BySheba G Updated On
sugar free oat biscuits recipe
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The Best sugar free oat biscuits recipe

I love making these sugar free oat biscuits because they are simple and wholesome. My kids gobble them up as a snack or breakfast treat, and I feel good knowing there is no added sugar. They are perfect for busy mornings or packing in lunchboxes, and the oats add fiber to keep everyone full longer. I also appreciate that this recipe uses natural sweetness from ripe bananas or a touch of honey substitute, so it fits into a healthier lifestyle without sacrificing taste.

Sugar Free Oat Biscuits

Sugar Free Oat Biscuits

4.7 from 1087 votes

These sugar free oat biscuits are soft, chewy, and naturally sweetened with mashed bananas. Made with whole rolled oats and a few pantry staples, they are a healthy choice for breakfast or a snack.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 12 biscuitsCuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Biscuits

2 cups rolled oats
1 cup mashed ripe bananas (about 2 medium)
1/4 cup unsweetened applesauce
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup chopped nuts or raisins (optional)

👨‍🍳Directions

1Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
2In a mixing bowl, mash the ripe bananas until smooth. Stir in the applesauce.
3Add the rolled oats, baking powder, cinnamon, and salt. Mix until well combined. Fold in nuts or raisins if using.
4Scoop tablespoon sized portions of dough and place them on the prepared baking sheet. Flatten each slightly with the back of a spoon.
5Bake for 12 to 15 minutes or until the edges are golden brown. Let cool on the sheet for 5 minutes, then transfer to a wire rack.

🔧Equipment

Mixing bowl
Fork or spoon
Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 2g💛Saturated Fat: 0.3g❤️Cholesterol: 0mg🧂Sodium: 80mg🌾Total Carbs: 24g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 3g

📝Notes

Tips: Use very ripe bananas for the best sweetness. You can add a tablespoon of peanut butter for extra flavor. Store leftovers in an airtight container for up to 3 days.

Watch Video Of How Sugar Free Oat Biscuits Works

These sugar free oat biscuits are a go to in my kitchen because they are easy to make and always a hit with my family. They work well for breakfast, snacks, or even a light dessert, and I love that I can serve them without worrying about added sugar. Whether for a quick treat or a gathering, this recipe never disappoints.

❓ Frequently Asked Questions About Sugar Free Oat Biscuits

1. Can I use quick oats instead of rolled oats?

Yes, you can substitute quick oats for rolled oats. The texture will be a bit softer and less chewy, but they will still turn out well.

2. How do I store these biscuits and how long do they last?

Store them in an airtight container at room temperature for up to 3 days. You can also refrigerate them for up to a week or freeze them for up to 3 months.

3. Can I make these biscuits without bananas?

Yes, you can replace the mashed banana with unsweetened applesauce or pumpkin puree. You may need to adjust the amount to get a similar consistency.

4. Are these biscuits gluten free?

They can be if you use certified gluten free rolled oats. Check the label on your oats to be sure they are processed in a gluten free facility.

5. Can I add chocolate chips or other mix ins?

Absolutely. Use sugar free chocolate chips, chopped nuts, dried fruit, or seeds. Just keep the total additions to about 1/4 cup so the dough holds together.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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