sugar free pumpkin pie recipe

Written BySheba G Updated On
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The Best sugar free pumpkin pie recipe

I love making this sugar free pumpkin pie recipe because it lets my family enjoy a classic dessert without the extra sugar. My kids gobble it up, and I feel good knowing it uses natural sweeteners and wholesome ingredients. It is perfect for Thanksgiving or any fall gathering, and it also works as a healthy everyday treat. The pumpkin is packed with vitamin A and fiber, so you get a delicious pie that supports your health too.

Sugar Free Pumpkin Pie

4.8 from 1384 votes

This sugar free pumpkin pie is rich and creamy with a warm spice blend, sweetened naturally with a sugar substitute. It uses a simple almond flour crust for a low carb option.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 8Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Crust

1 1/2 cups almond flour
1/4 cup melted butter
1 tablespoon erythritol
1/4 teaspoon salt

For the Filling

1 can (15 oz) pumpkin puree
3 large eggs
1/2 cup heavy cream
1/2 cup erythritol
1 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 teaspoon vanilla extract

👨‍🍳Directions

1Preheat oven to 350 degrees F.
2Make the crust: In a bowl, mix almond flour, melted butter, erythritol, and salt until combined. Press the mixture firmly into a 9 inch pie dish, covering the bottom and sides.
3Bake the crust for 10 minutes, then remove and set aside to cool slightly.
4Make the filling: In a large bowl, whisk together pumpkin puree, eggs, heavy cream, erythritol, pumpkin pie spice, cinnamon, ginger, salt, and vanilla until smooth.
5Pour the filling into the pre baked crust.
6Bake for 35 to 40 minutes, or until the center is set but still slightly jiggly. Cool completely on a wire rack, then refrigerate for at least 2 hours before serving.

🔧Equipment

9 inch pie dish
Mixing bowls
Whisk
Measuring cups and spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 14g💛Saturated Fat: 6g❤️Cholesterol: 95mg🧂Sodium: 220mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 6g

📝Notes

For a dairy free version, use coconut cream instead of heavy cream and coconut oil instead of butter. Adjust sweetness to your taste by adding more or less erythritol.

Watch Video Of How Sugar Free Pumpkin Pie Works

This sugar free pumpkin pie is a staple in my kitchen because it delivers all the cozy fall flavor without the sugar crash. It is great for family dinners, holiday feasts, or just a quiet night in. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Sugar Free Pumpkin Pie

1. Can I use a different sweetener?

Yes, you can use any sugar substitute like stevia, monk fruit, or allulose. Adjust the amount based on the sweetness of your chosen sweetener. For liquid sweeteners, you may need to reduce the liquid in the filling slightly.

2. How do I store this sugar free pumpkin pie?

Store the pie covered in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Thaw in the fridge overnight before serving.

3. Can I make this pie without a crust?

Absolutely. You can skip the crust and bake the filling in a greased pie dish for a crustless pumpkin pie. The baking time will be about the same. This reduces the carb count even more.

4. Why is my pie watery?

Watery pie can happen if the pumpkin puree has too much moisture or if the pie is under baked. Make sure to use pure pumpkin puree, not pumpkin pie filling, and bake until the center is set. Let it cool completely to firm up.

5. Can I use a regular pie crust instead of almond flour?

Yes, you can use a traditional pie crust if you are not concerned about carbs. Just blind bake the crust first to prevent a soggy bottom. The filling will work the same way.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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