sweet potato breakfast recipe

Written BySheba G Updated On
sweet potato breakfast recipe
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The Best sweet potato breakfast recipe

This sweet potato breakfast recipe is a staple in our household. It’s a dish that I learned to make from my grandmother, who got it from her mother. The recipe has been passed down for generations, and it’s a testament to the power of food to bring people together.

The sweet potatoes are cooked to perfection, with a subtle sweetness that complements the savory flavors of the other ingredients. I love making this recipe because it’s easy to customize to our family’s tastes, and it’s always a hit with the kids. Whether we’re having a lazy Sunday morning or a busy weekday breakfast, this recipe is always a good choice.

One of the best things about this recipe is the way the sweet potatoes absorb all the flavors of the other ingredients. It’s like a flavor bomb in your mouth! I also appreciate how versatile this recipe is – we’ve made it with bacon, sausage, and even vegetarian options.

The key to this recipe is using high-quality ingredients, especially the sweet potatoes. Look for ones that are firm and have no signs of sprouting. That way, you’ll get the best results.

I’ve tried making this recipe with different types of sweet potatoes, but I always come back to good old-fashioned yellow ones. They have just the right balance of sweetness and starchiness.

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

4.7 from 1209 votes

A hearty and nutritious breakfast dish featuring sweet potatoes, vegetables, and eggs. Perfect for a satisfying morning meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Hash

2 large sweet potatoes, diced
1 red bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
2 cups spinach
4 large eggs
2 tbsp olive oil
1 tsp paprika
1 tsp salt
1/2 tsp black pepper

For Serving

4 slices whole-grain toast

👨‍🍳Directions

1Preheat oven to 400°F.
2Toss diced sweet potatoes with 1 tbsp olive oil, paprika, salt, and black pepper.
3Spread them evenly on a baking sheet.
4Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly browned.
5While the sweet potatoes are roasting, heat the remaining 1 tbsp of olive oil in a large skillet over medium heat.
6Add the diced onion and bell pepper.
7Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and the onions are translucent.
8Add the minced garlic and cook for an additional 1 minute, until fragrant.
9Add the spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach is wilted.
10Remove the skillet from the heat and set it aside.
11Once the sweet potatoes are roasted, add them to the skillet with the vegetables.
12Stir to combine the ingredients and cook over medium heat for 2-3 minutes, until everything is heated through.
13Make four wells in the hash mixture.
14Crack an egg into each well.
15Cook over medium-low heat for 8-10 minutes, or until the egg whites are set but the yolks are still runny.
16Cover the skillet with a lid for the last 2-3 minutes of cooking to ensure the eggs cook evenly.
17Toast the bread slices in a toaster or under the broiler for 2-3 minutes, until golden brown.
18Serve the sweet potato breakfast hash with the toasted bread on the side.

🔧Equipment

Large skillet
Spatoola
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 3g❤️Cholesterol: 185mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 6g🍬Sugars: 7g🥩Protein: 15g

📝Notes

Tips: You can customize this dish with your favorite vegetables or add a sprinkle of cheese on top of the eggs before serving.

This sweet potato breakfast recipe is perfect for any occasion – whether you’re hosting a big family gathering or just need something easy for a busy weeknight breakfast. We love serving it with scrambled eggs and crispy bacon for a hearty morning meal that everyone will enjoy.

One thing we like about this recipe is how well it stores in the fridge or freezer – just reheat it whenever you need a quick meal option. We often serve leftovers at school lunches or as snacks after dinner when we’re short on time.

❓ Frequently Asked Questions About Sweet Potato Breakfast Hash

1. Can I use regular potatoes instead of sweet potatoes?

While you can use regular potatoes, the flavor and texture will be different. Sweet potatoes have a natural sweetness and creamier texture that pairs well with the other ingredients in this recipe. Regular potatoes have a more neutral flavor and starchy texture, which may not be as complementary.

2. How do I know when the sweet potatoes are done?

Sweet potatoes are done when they are tender and can be easily pierced with a fork. The skin should also be slightly crispy and caramelized. Be careful not to overcook them, as they can become mushy.

3. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply bake the sweet potatoes, let them cool, and store them in the fridge for up to three days. When you’re ready to serve, reheat them in the oven or microwave and add your desired toppings.

4. What are some good topping ideas for this recipe?

There are many topping ideas for this recipe. Some popular options include eggs, avocado, fresh herbs, bacon, cheese, and fruits. You can also experiment with different seasonings and sauces to customize the flavor to your liking.

5. Can I freeze this recipe?

Yes, you can freeze this recipe. Simply bake the sweet potatoes, let them cool, and store them in an airtight container in the freezer for up to three months. When you’re ready to serve, thaw them in the fridge overnight and reheat them in the oven or microwave.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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