sweet potato brown sugar recipe

Written BySheba G Updated On
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The Best sweet potato brown sugar recipe

I have always loved sweet potatoes and I have been cooking with them for years. They are a staple in my kitchen, and I especially love them when combined with brown sugar. This recipe for sweet potato brown sugar is a family favorite. It is a perfect blend of sweet and savory flavors, and the texture is just right.

My kids love it, and it is a great dish to serve for any occasion. It is also a healthy option, as sweet potatoes are packed with vitamins and fiber and brown sugar adds a rich sweetness without being overpowering. I love how versatile this recipe is. You can serve it as a side dish or a main course, and it pairs well with a variety of proteins.

The key to making this dish is to roast the sweet potatoes until they are tender and caramelized. This brings out their natural sweetness and enhances the flavor of the brown sugar. I usually start by peeling and slicing the sweet potatoes into even pieces. Then, I toss them in a mixture of brown sugar, cinnamon, and a pinch of salt.

I spread them out on a baking sheet and roast them in the oven until they are golden brown and crispy on the outside and soft on the inside. The aroma that fills the kitchen is incredible, and everyone in the family knows that dinner is almost ready. This recipe is also a great way to use up leftover sweet potatoes. You can store them in the refrigerator for up to a week and reheat them in the oven or microwave when you are ready to serve.

This makes it a convenient option for busy families or meal prepping. The health benefits of this recipe are also worth mentioning. Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber, and brown sugar is a natural sweetener that is lower on the glycemic index than white sugar. This recipe is a delicious and healthy way to enjoy the flavors of fall and incorporate more nutrient-rich foods into your diet.

Sweet Potato Brown Sugar Recipe

Sweet Potato Brown Sugar Recipe

4.6 from 636 votes

A delicious and healthy side dish featuring sweet potatoes and brown sugar. This recipe is perfect for any occasion and pairs well with a variety of proteins.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 medium sweet potatoes
1/4 cup brown sugar
1 tsp ground cinnamon
1/2 tsp salt
2 tbsp olive oil

👨‍🍳Directions

1Preheat the oven to 425°F.
2Peel and slice the sweet potatoes into even pieces.
3You want them to be about 1/2 inch thick.
4This will ensure that they cook evenly and become crispy on the outside and soft on the inside.
5In a mixing bowl, combine the brown sugar, cinnamon, and salt.
6Add the olive oil and mix well.
7This will create a mixture that will coat the sweet potatoes and give them a delicious flavor.
8Add the sweet potato slices to the bowl and toss them until they are evenly coated with the mixture.
9Spread the sweet potatoes out on a baking sheet in a single layer.
10Make sure that they are not overlapping.
11This will allow them to become crispy on the outside and soft on the inside.
12Roast them in the oven for 20-25 minutes or until they are tender and golden brown.
13Check them halfway through and flip them if needed to make sure they cook evenly.
14Remove the sweet potatoes from the oven and let them cool for a few minutes on the baking sheet.
15This will allow them to become crispy on the outside and soft on the inside.
16Taste and adjust the seasoning if needed.
17Serve them warm and enjoy.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. You can also add other spices like nutmeg or ginger to the mixture for added flavor. This recipe is also a great way to use up leftover sweet potatoes. You can store them in the refrigerator for up to a week and reheat them in the oven or microwave when you are ready to serve.

Watch Video Of How Sweet Potato Brown Sugar Recipe Works

I always try to have this recipe on hand for any gathering. It is a versatile dish that can be served as a side or a main course, and it pairs well with a variety of proteins.

It is also a healthy option, as sweet potatoes are packed with vitamins and fiber. This recipe is also a great way to use up leftover sweet potatoes.

You can store them in the refrigerator for up to a week and reheat them in the oven or microwave when you are ready to serve. I love how easy this recipe is to make and how delicious it tastes.

It is definitely a family favorite and a recipe that I will continue to make for years to come.

❓ Frequently Asked Questions About Sweet Potato Brown Sugar

1. Can I use different types of sweet potatoes for this recipe?

You can use any type of sweet potato for this recipe, but the orange-fleshed varieties tend to have the best flavor and sweetness. If you use a different type of sweet potato, you may need to adjust the cooking time.

2. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to a week. Reheat it in the oven or microwave before serving.

3. Can I use a different type of sugar for this recipe?

You can use a different type of sugar for this recipe, but brown sugar works best because it has a richer flavor and a lower glycemic index than white sugar. If you use a different type of sugar, you may need to adjust the amount.

4. Can I make this recipe vegetarian or vegan?

Yes, this recipe is naturally vegetarian and vegan. You can serve it as a side dish or a main course, and it pairs well with a variety of proteins.

5. Can I freeze this recipe?

Yes, you can freeze this recipe. Let the sweet potatoes cool completely before freezing. Store them in an airtight container or freezer bag for up to 3 months. Reheat them in the oven or microwave before serving.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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