whole wheat pizza recipe

Written BySheba G Updated On
whole wheat pizza recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best whole wheat pizza recipe

I’ve been making whole wheat pizza at home for years, and it’s a staple in our household. My kids love helping me with the dough, and they can’t get enough of the delicious taste of this homemade pizza.

As a busy mom, I appreciate how easy it is to make this recipe, even on a weeknight. The best part?

It’s healthier than traditional pizza, thanks to the use of whole wheat flour instead of refined flour. My family and I have enjoyed this recipe countless times, and it’s perfect for any occasion – whether it’s a family dinner or a quick meal after school.

One of the things I love about this recipe is the flexibility – you can customize it with your favorite toppings, from classic pepperoni to fresh vegetables. The aroma of freshly baked pizza crust is one of my favorite smells in the world, and this recipe never fails to deliver.

Whole Wheat Pizza

Whole Wheat Pizza

4.9 from 1021 votes

A healthier take on your favorite pizza, this whole wheat pizza recipe is delicious and nutritious. Enjoy a crispy crust and flavorful toppings with less guilt.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups whole wheat flour
1 tsp salt
1 tsp instant yeast
1 tsp sugar
1 cup warm water
2 tbsp olive oil

For the Sauce

1 cup tomato sauce
1 clove garlic
1 tsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 pinch salt
1 pinch black pepper

For the Toppings

1 cup shredded mozzarella cheese
1/2 bell pepper
1/2 onion
1/2 cup mushrooms
1/2 cup pepperoni
1 tbsp olive oil

👨‍🍳Directions

1Preheat the oven to 450°F.
2In a mixing bowl, combine whole wheat flour, salt, instant yeast, and sugar.
3Add warm water and olive oil, then mix until a dough forms.
4Knead the dough on a floured surface for 2 minutes, until smooth.
5Let it rest for 10 minutes.
6While the dough is resting, prepare the sauce.
7In a small bowl, mix tomato sauce, minced garlic, olive oil, oregano, basil, salt, and black pepper.
Set aside.
8Roll out the dough on a piece of parchment paper to your desired thickness, about 1/4 inch.
9Transfer the dough to a baking sheet.
10Spread the sauce evenly over the dough, leaving a 1/2-inch border for the crust.
11Sprinkle half of the mozzarella cheese over the sauce.
12Dice the bell pepper, onion, and mushrooms.
13Slice the pepperoni into rounds.
14Add the vegetables and pepperoni to the pizza, then top with the remaining cheese.
15Drizzle 1 tbsp of olive oil over the top of the pizza.
16Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
17Remove from the oven and let it cool for 5 minutes before slicing and serving.

🔧Equipment

Mixing bowl
Baking sheet
Parchment paper
Oven
Pizza cutter

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 25mg🧂Sodium: 800mg🌾Total Carbs: 42g🥦Dietary Fiber: 6g🍬Sugars: 5g🥩Protein: 16g

📝Notes

Tips: For a thinner crust, roll out the dough to 1/8 inch. For a thicker crust, roll out the dough to 1/2 inch. Add your favorite vegetables or meats to customize your pizza.

Whole wheat pizza is a delicious and nutritious meal that the whole family will love. It is easy to make at home and can be customized to suit anyone’s tastes. The health benefits of whole wheat make it a great choice for a healthy meal.

Plus, it is perfect for any occasion, whether it’s a family movie night or a casual dinner party with friends. I always have the ingredients on hand and can whip up a batch of dough in no time. It is a great way to spend quality time with my family and teach my kids about cooking.

Whole wheat pizza is a versatile dish that can be enjoyed by everyone. It is a great way to incorporate more whole grains into your diet and enjoy a delicious meal at the same time. I love that I can make it ahead of time and have it ready for busy weeknights.

I always have some in the freezer for unexpected guests or when I just dont feel like cooking.

❓ Frequently Asked Questions About Whole Wheat Pizza

Q: What is whole wheat pizza?

Whole wheat pizza is a variation of traditional pizza that uses whole wheat flour instead of refined flour. This gives the crust a nuttier flavor and a coarser texture.

Q: What are the benefits of using whole wheat flour?

Using whole wheat flour in place of refined flour provides several benefits, including higher fiber content, more nutrients, and a lower glycemic index. This makes it an excellent choice for those looking for a healthier alternative.

Q: Can I use other types of flour besides whole wheat?

While you can experiment with other types of flour, such as all-purpose or bread flour, keep in mind that they will change the flavor and texture of your crust. For an authentic whole wheat experience, stick with whole wheat flour.

Q: How do I store leftover pizza?

You can store leftover pizza in an airtight container in the refrigerator for up to three days or freeze it for up to two months. When reheating, make sure it reaches an internal temperature of 165°F (74°C) to ensure food safety.

Q: Can I make this recipe gluten-free?

No, this recipe uses whole wheat flour which contains gluten. If you’re looking for a gluten-free option, consider substituting with gluten-free flours like almond or coconut flour.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts