sausage and kale soup recipe

Written BySheba G Updated On
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The Best sausage and kale soup recipe

I love this sausage and kale soup recipe because it is so hearty and filling. It is one of those meals that makes the whole house smell amazing while it cooks. My kids actually ask for seconds when I make this, which is a huge win in my book. The combination of savory sausage and nutritious kale is perfect for a cold evening. Plus, it is packed with protein and vitamins from the kale, so I feel good about serving it to my family. This soup is also great for meal prep because the flavors get even better the next day. It is a reliable recipe that I turn to again and again.

Hearty Sausage and Kale Soup

Hearty Sausage and Kale Soup

4.6 from 1358 votes

This comforting soup combines spicy Italian sausage with tender kale and white beans in a savory broth. It is a complete meal in a bowl that is perfect for busy weeknights.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Main Ingredients

1 pound spicy Italian sausage, casings removed
1 large onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 can (15 ounces) cannellini beans, drained and rinsed
1 bunch kale, stems removed and leaves chopped
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 tablespoons olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 5 to 7 minutes.
2Add the diced onion and cook until softened, about 4 minutes. Stir in the minced garlic, oregano, and red pepper flakes if using, and cook for 1 minute more.
3Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4Stir in the cannellini beans and chopped kale. Cook until the kale is wilted and tender, about 5 minutes.
5Season with salt and pepper to taste. Serve hot.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 45mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 7g🍬Sugars: 4g🥩Protein: 24g

📝Notes

You can use mild Italian sausage if you prefer less heat. For a thicker soup, mash some of the beans before adding them.

Watch Video Of How Hearty Sausage and Kale Soup Works

This sausage and kale soup is a staple in my kitchen because it is simple to make and always hits the spot. It is a balanced meal that works for a quick dinner or for feeding a crowd. I hope you give it a try and enjoy it as much as my family does.

❓ Frequently Asked Questions About Hearty Sausage and Kale Soup

1. Can I use a different type of sausage?

Yes, you can use mild Italian sausage, chicken sausage, or even smoked sausage. Just adjust the seasoning to match your taste.

2. Do I have to use kale?

No, you can substitute spinach or Swiss chard. If using spinach, add it at the very end and cook just until wilted.

3. Can I make this soup in a slow cooker?

Yes, brown the sausage and onion in a skillet first, then transfer everything to a slow cooker. Cook on low for 4 to 6 hours or on high for 2 to 3 hours. Add the kale in the last 30 minutes.

4. How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days. The flavors will meld together and taste even better the next day.

5. Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely, then transfer to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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