crispy pan fried tofu recipe

Written BySheba G Updated On
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The Best crispy pan fried tofu recipe

I have been making this crispy pan fried tofu recipe for years and it is a staple in our house. My kids love it even though they are picky eaters and it is a great way to get them to eat more plant based protein. Tofu is full of nutrients like calcium and iron and it is low in calories so I feel good serving it to my family for weeknight dinners or even for a special weekend meal. This recipe gives you that perfect crunchy outside and soft inside without deep frying which makes it a healthier choice. It is so simple to put together and the flavor is amazing.

Crispy Pan Fried Tofu

4.9 from 1320 votes

This crispy pan fried tofu is golden and crunchy on the outside with a tender inside. It is seasoned simply with salt and pepper and cooked in a hot skillet for a quick and easy meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Tofu

1 block (14 to 16 oz) extra firm tofu
2 tablespoons cornstarch
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil

👨‍🍳Directions

1Press the tofu block between paper towels or a clean kitchen towel to remove excess water. Let it sit for 10 minutes.
2Cut the tofu into 1/2 inch thick slices then cut each slice into triangles or squares.
3In a mixing bowl combine cornstarch salt and black pepper. Add the tofu pieces and gently toss to coat evenly.
4Heat vegetable oil in a large nonstick skillet over medium high heat. Once hot add the tofu in a single layer.
5Cook for 4 to 5 minutes per side until golden brown and crispy. Use tongs to flip carefully.
6Transfer the cooked tofu to a plate lined with paper towels to drain excess oil. Serve immediately.

🔧Equipment

Large nonstick skillet
Paper towels
Cutting board
Sharp knife
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 11g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 590mg🌾Total Carbs: 8g🥦Dietary Fiber: 1g🍬Sugars: 0g🥩Protein: 14g

📝Notes

For extra flavor add garlic powder or paprika to the cornstarch mixture. Make sure the tofu is very dry before coating for the crispiest results.

Watch Video Of How Crispy Pan Fried Tofu Works

This crispy pan fried tofu recipe is always a good idea for any occasion. It works well for family gatherings because it is easy to make and everyone enjoys it. I love that I can whip it up quickly and serve something healthy and delicious.

❓ Frequently Asked Questions About Crispy Pan Fried Tofu

1. How do I get the tofu extra crispy?

The key is to press out as much water as possible. Use paper towels or a clean cloth and press firmly. Also make sure the oil is hot before adding the tofu and do not overcrowd the pan.

2. Can I use a different type of tofu?

Extra firm tofu works best for this recipe. Silken or soft tofu will fall apart and not get crispy. Stick with extra firm for the best texture.

3. What can I serve with this crispy tofu?

This tofu goes great with rice noodles or a fresh salad. You can also add it to stir fries with vegetables or serve it with a dipping sauce like soy sauce or sweet chili.

4. How do I store leftover crispy tofu?

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat place the tofu in a hot skillet for a few minutes to bring back the crispiness.

5. Can I make this tofu gluten free?

Yes just use cornstarch or arrowroot powder instead of flour. Check that your cornstarch is labeled gluten free and you are good to go.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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