ground beef and green beans recipe

Written BySheba G Updated On
ground beef and green beans recipe
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The Best ground beef and green beans recipe

I love this ground beef and green beans recipe because it is simple, filling, and uses ingredients I usually have on hand. It is one of those meals that comes together quickly on a busy weeknight, but it is also hearty enough for a Sunday dinner. My kids actually ask for this dish, which is a win in my book. The green beans add a nice crunch and a boost of fiber and vitamins, while the ground beef provides plenty of protein. It is a balanced meal that makes everyone at the table happy without a lot of fuss.

Savory Ground Beef and Green Beans Skillet

Savory Ground Beef and Green Beans Skillet

4.6 from 1202 votes

A quick and easy one-pan meal featuring lean ground beef and fresh green beans in a savory sauce. This dish is perfect for busy weeknights and is packed with protein and vegetables.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Main Ingredients

1 lb lean ground beef
1 lb fresh green beans, trimmed and cut into 2-inch pieces
1 medium onion, diced
2 cloves garlic, minced
1 cup beef broth
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons vegetable oil

👨‍🍳Directions

1In a small bowl, whisk together beef broth, soy sauce, cornstarch, sesame oil, and ground ginger. Set aside.
2Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove beef from skillet and set aside.
3In the same skillet, add onion and cook for 2 minutes until softened. Add garlic and cook for 30 seconds more.
4Add green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are bright green and slightly tender.
5Return the cooked ground beef to the skillet. Pour the prepared sauce over everything and stir well. Cook for 2-3 minutes until the sauce thickens and coats the beef and green beans.
6Season with salt and pepper to taste. Serve hot over rice or noodles.

🔧Equipment

Large skillet or wok
Cutting board
Knife
Measuring spoons
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 70mg🧂Sodium: 750mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 28g

📝Notes

For a gluten free version, use tamari instead of soy sauce and ensure your beef broth is gluten free. You can also add red pepper flakes for some heat.

Watch Video Of How Savory Ground Beef and Green Beans Skillet Works

This ground beef and green beans recipe is a reliable go to for any night of the week. It is simple to make, full of flavor, and works well for family gatherings or a quick dinner. I hope you give it a try and enjoy it as much as my family does.

❓ Frequently Asked Questions About Savory Ground Beef and Green Beans Skillet

1. Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans. No need to thaw them first. Just add them directly to the skillet and cook for a few extra minutes until they are heated through and tender.

2. How can I make this recipe lower in fat?

Use extra lean ground beef (93% lean or higher) and drain any excess fat after browning the meat. You can also reduce the vegetable oil to 1 tablespoon.

3. Can I add other vegetables to this dish?

Absolutely. This recipe works well with bell peppers, mushrooms, or snap peas. Just add them along with the green beans and adjust cooking time as needed.

4. What can I serve with this ground beef and green beans?

This dish is great over steamed rice, quinoa, or cauliflower rice. It also pairs well with noodles or a side of crusty bread.

5. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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