kale salad chick fil a recipe

Written BySheba G Updated On
kale salad chick fil a recipe
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The Best kale salad chick fil a recipe

I have been making this kale salad from Chick fil A for years now, and it is one of my favorite copycat recipes. My kids actually ask for it, which is a big win in my house. This salad is packed with curly kale, a tangy lemon vinaigrette, and crunchy toppings that make it feel like a treat, not just a healthy meal. It is perfect for a quick lunch, a side dish for dinner, or even a potluck. I love that it is full of vitamins and fiber, and it stays good in the fridge for a few days, so I can make a big batch and have it ready to go.

Copycat Chick-fil-A Kale Salad

Copycat Chick-fil-A Kale Salad

4.8 from 812 votes

This is my homemade version of the popular Chick-fil-A kale salad. It has a bright lemon vinaigrette, crunchy almonds, and dried cherries, all tossed with fresh kale.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 large bunch curly kale, stems removed and leaves chopped
1/2 cup sliced almonds
1/2 cup dried cherries
1/4 cup shredded Parmesan cheese

For the Lemon Vinaigrette

1/4 cup fresh lemon juice
1/4 cup olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1 small clove garlic, minced

👨‍🍳Directions

1Place the chopped kale in a large mixing bowl.
2In a small bowl or jar, combine the lemon juice, olive oil, apple cider vinegar, honey, salt, pepper, and minced garlic. Whisk or shake until well combined.
3Pour the dressing over the kale and use your hands to massage it into the leaves for about 2 minutes. This softens the kale and makes it more tender.
4Add the sliced almonds, dried cherries, and shredded Parmesan cheese to the bowl. Toss everything together until well mixed.
5Serve immediately, or let it sit for 10 minutes to allow the flavors to meld. Enjoy!

🔧Equipment

Large mixing bowl
Small bowl or jar for dressing
Whisk
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 450mg🌾Total Carbs: 32g🥦Dietary Fiber: 5g🍬Sugars: 18g🥩Protein: 10g

📝Notes

Tips: You can substitute dried cranberries for the dried cherries. For a nuttier flavor, toast the sliced almonds in a dry pan for 2-3 minutes before adding them.

Watch Video Of How Copycat Chick-fil-A Kale Salad Works

This copycat Chick-fil-A kale salad is a go to recipe in my house because it is so easy to throw together and everyone loves it. It works great for a quick weeknight side dish or to bring to a family gathering, and it always gets compliments.

❓ Frequently Asked Questions About Copycat Chick-fil-A Kale Salad

1. Can I use a different type of kale?

Yes, you can use lacinato kale, also called dinosaur kale, instead of curly kale. Just chop it finely and massage the dressing in well.

2. How long does this salad keep in the fridge?

This salad will keep well in the refrigerator for up to 2 days. The kale holds up nicely and does not get soggy.

3. Can I make this salad ahead of time?

Yes, you can make the dressing and prep the kale a day ahead. Keep the dressing separate and toss everything together just before serving for the best texture.

4. What can I use instead of almonds?

You can use pecans, walnuts, or sunflower seeds instead of almonds. For a nut-free option, use pumpkin seeds.

5. Is this salad gluten free?

Yes, this recipe is naturally gluten free as long as you check that your dried cherries and other ingredients are certified gluten free.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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