gluten free parmesan chicken recipe

Written BySheba G Updated On
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The Best gluten free parmesan chicken recipe

Gluten Free Parmesan Chicken

4.9 from 1310 votes

Crispy baked chicken coated with almond flour and parmesan cheese. This gluten free version is easy to make and full of flavor.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
1/2 cup almond flour
1/2 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
2 tablespoons olive oil

👨‍🍳Directions

1Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
2In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
3In another bowl, whisk the eggs.
4Dip each chicken breast into the egg mixture, then coat with the almond flour mixture. Press gently to adhere.
5Place coated chicken on the prepared baking sheet. Drizzle with olive oil.
6Bake for 20 to 25 minutes until golden and cooked through. Internal temperature should reach 165 degrees F.
7Let rest for 5 minutes before serving.

🔧Equipment

Baking sheet
Parchment paper
Shallow bowl
Whisk
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 130mg🧂Sodium: 480mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 1g🥩Protein: 38g

📝Notes

For extra crispiness, you can add a tablespoon of coconut flour to the coating. Serve with marinara sauce or a squeeze of lemon.

Watch Video Of How Gluten Free Parmesan Chicken Works

This gluten free parmesan chicken is always a good idea for any occasion because it is simple to make and everyone loves it. It works perfectly for family gatherings or a casual dinner and the crispy coating never disappoints. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Gluten Free Parmesan Chicken

1. Can I use chicken thighs instead of breasts?

Yes, you can substitute boneless skinless chicken thighs. Adjust cooking time to about 25 to 30 minutes or until internal temperature reaches 165 degrees F.

2. Is almond flour necessary for this recipe?

Almond flour gives the best texture and keeps the recipe gluten free. You can also use coconut flour but the coating will be denser and you may need to adjust the amount.

3. How do I store leftovers?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees F for about 10 minutes to keep it crispy.

4. Can I freeze this gluten free parmesan chicken?

Yes, you can freeze the cooked chicken. Let it cool completely then wrap each piece in plastic wrap and place in a freezer bag. Freeze for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven.

5. What can I serve with this chicken?

This chicken goes well with roasted vegetables like broccoli or asparagus, a fresh garden salad, or zucchini noodles. You can also serve it with gluten free pasta and marinara sauce.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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