gluten free soft pretzel recipe

Written BySheba G Updated On
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The Best gluten free soft pretzel recipe

I have been making these gluten free soft pretzels for years and they are a huge hit with my family. My kids love helping me shape the pretzels and we always have fun dipping them in cheese sauce or mustard. This recipe is perfect for game day snacks or a weekend treat and it is so much healthier than store bought versions because you control the ingredients. I love that it uses simple gluten free flour and no weird additives so I can feel good about serving it to my family.

The first time I made these I was nervous they would turn out dry or crumbly like some gluten free recipes. But these pretzels are soft and chewy with that perfect golden crust. My husband who is not gluten free even said they are better than regular pretzels. We make them for birthday parties and holidays and they always disappear fast. This recipe is a keeper and I hope you love it as much as we do.

Gluten Free Soft Pretzels

4.6 from 1786 votes

These soft and chewy gluten free pretzels are easy to make and perfect for snacking. They have a golden crust and fluffy interior just like traditional pretzels.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time35 mins
Servings: 8Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Dough

2 1/2 cups gluten free all purpose flour blend
1 tablespoon sugar
1 teaspoon salt
1 packet active dry yeast
1 cup warm water (110°F)
2 tablespoons butter melted
1 egg for wash

For the Baking Soda Bath

1/2 cup baking soda
4 cups water

👨‍🍳Directions

1In a small bowl combine warm water and sugar. Sprinkle yeast on top and let sit for 5 minutes until foamy.
2In a large bowl whisk together gluten free flour and salt. Add melted butter and yeast mixture. Stir until a dough forms.
3Knead the dough on a lightly floured surface for 2 minutes. Cover and let rest for 10 minutes.
4Preheat oven to 425°F. Line a baking sheet with parchment paper.
5Divide dough into 8 equal pieces. Roll each piece into a long rope about 18 inches. Shape into a pretzel by forming a U shape then crossing the ends over and pressing them onto the bottom.
6In a large pot bring 4 cups water and baking soda to a boil. Drop each pretzel into the water for 30 seconds. Use a slotted spoon to remove and place on the baking sheet.
7Beat the egg and brush over each pretzel. Sprinkle with coarse salt if desired.
8Bake for 12 to 15 minutes until golden brown. Let cool on the sheet for 5 minutes before serving.

🔧Equipment

Mixing bowl
Whisk
Baking sheet
Parchment paper
Large pot
Slotted spoon

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 5g💛Saturated Fat: 2g❤️Cholesterol: 30mg🧂Sodium: 800mg🌾Total Carbs: 38g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 5g

📝Notes

Tips: Use a good gluten free flour blend that contains xanthan gum. Do not skip the baking soda bath it gives the pretzels their chewy texture. You can add cinnamon sugar or everything bagel seasoning before baking.

Watch Video Of How Gluten Free Soft Pretzels Works

These gluten free soft pretzels are always a good idea for any occasion from movie nights to holiday gatherings. They are simple to make and everyone loves them even people who do not eat gluten free. I hope you give this recipe a try and enjoy it with your family as much as mine does.

❓ Frequently Asked Questions About Gluten Free Soft Pretzels

1. Can I use almond flour instead of gluten free all purpose flour?

No almond flour does not work well for this recipe because it lacks the structure needed for chewy pretzels. Stick with a gluten free all purpose blend that contains xanthan gum for best results.

2. Why do I need to boil the pretzels in baking soda water?

The baking soda bath is essential for creating the chewy texture and golden crust. It helps the pretzels develop that classic pretzel flavor and prevents them from becoming too bread like.

3. Can I make these pretzels dairy free?

Yes you can substitute the melted butter with a dairy free butter or coconut oil. Use a dairy free milk wash instead of egg wash if needed. The recipe will still turn out soft and tasty.

4. How do I store leftover pretzels?

Store them in an airtight container at room temperature for up to 2 days. To reheat place them in a 350°F oven for 5 minutes. They will not be as soft as fresh but still good.

5. Can I freeze these gluten free pretzels?

Yes you can freeze the baked pretzels. Let them cool completely then wrap each one in plastic wrap and place in a freezer bag. They will keep for up to 3 months. Thaw at room temperature and reheat in the oven.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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