brussel sprouts and chicken recipe
- The Best brussel sprouts and chicken recipe
- One Pan Roasted Chicken and Brussel Sprouts
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How One Pan Roasted Chicken and Brussel Sprouts Works
- ❓ Frequently Asked Questions About One Pan Roasted Chicken and Brussel Sprouts
The Best brussel sprouts and chicken recipe
I have been making this brussel sprouts and chicken recipe for years and it is one of those meals that always gets rave reviews from my family. The combination of tender roasted chicken and crispy caramelized brussel sprouts is just perfect. My kids used to turn their noses up at brussel sprouts but now they ask for this dish regularly. It is a great weeknight dinner because it comes together in one pan and cleanup is easy. Plus you get a good dose of protein from the chicken and plenty of fiber and vitamins from the brussel sprouts. This recipe is also perfect for when you have guests over because it looks impressive but is actually simple to make.
One Pan Roasted Chicken and Brussel Sprouts
Juicy chicken thighs roasted alongside brussel sprouts that get perfectly crispy and caramelized. This simple sheet pan dinner is packed with flavor and makes for an easy cleanup.
🥘Ingredients
Main Ingredients
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How One Pan Roasted Chicken and Brussel Sprouts Works
This brussel sprouts and chicken recipe has become a staple in my kitchen because it is simple, healthy, and always turns out delicious. It is perfect for a busy weeknight or a casual family dinner and I love that it is all made on one pan for easy cleanup. I hope your family enjoys it as much as mine does.
❓ Frequently Asked Questions About One Pan Roasted Chicken and Brussel Sprouts
1. Can I use chicken breasts instead of thighs?
Yes you can use boneless skinless chicken breasts. Just adjust the cooking time to about 20 to 25 minutes and check that the internal temperature reaches 165°F.
2. How do I get the brussel sprouts extra crispy?
Make sure the brussel sprouts are cut side down on the baking sheet and do not overcrowd the pan. Using a high oven temperature like 425°F also helps them caramelize nicely.
3. Can I add other vegetables to this recipe?
Absolutely. Carrots, sweet potatoes, or red onion slices work well. Just cut them into similar sized pieces so they cook evenly.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to keep the brussel sprouts crispy.
5. Is this recipe gluten free?
Yes this recipe is naturally gluten free. Just be sure to check that your spices and any added ingredients are certified gluten free if needed.
