100 whole grain bread recipe

Written BySheba G Updated On
100 whole grain bread recipe
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The Best 100 whole grain bread recipe

I’ve been making this 100 whole grain bread recipe for years, and it’s always a hit with my family. The first time I made it, I was skeptical about the whole grain aspect, but the taste and texture were so good that I knew I had to share it with everyone.

My kids love helping me mix the dough and watching the loaves rise in the oven. It’s become a staple in our household, and we enjoy it for breakfast, lunch, or dinner.

The best part is that it’s incredibly easy to make and requires minimal ingredients. I’ve also experimented with different types of whole grains, such as Kamut or spelt, to add some variety to the recipe.

The result is a deliciously healthy bread that’s perfect for any occasion. Whether you’re looking for a quick breakfast on-the-go or a hearty sandwich filling, this bread is sure to please.

Plus, it’s packed with fiber and nutrients from the whole grains. My family loves it when I serve it with a side of homemade jam or honey for an extra-special treat.

This recipe has become a favorite in our home, and I’m confident you’ll love it just as much as we do.

100% Whole Grain Bread

100% Whole Grain Bread

4.9 from 1696 votes

This 100% whole grain bread is dense, hearty, and packed with fiber and nutrients. Made entirely with whole wheat flour and a touch of honey, it’s perfect for sandwiches or toast.

Prep Time20 mins
Cook Time45 mins
Resting Time0 mins
Total Time2 hours 5 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Dough

3 cups whole wheat flour
1 1/2 cups warm water (110°F)
2 1/4 teaspoons active dry yeast
1/4 cup honey
2 tablespoons olive oil
1 1/2 teaspoons salt

👨‍🍳Directions

1In a large mixing bowl, combine warm water and honey, then sprinkle yeast on top.
2Let it sit for 5 to 10 minutes until the mixture becomes frothy and bubbly, indicating the yeast is active.
3Add olive oil, salt, and 2 cups of whole wheat flour to the yeast mixture, stirring with a wooden spoon until a shaggy dough forms.
4Gradually add the remaining 1 cup of flour, mixing until the dough pulls away from the sides of the bowl.
5Turn the dough out onto a lightly floured surface and knead for 8 to 10 minutes until it becomes smooth and elastic.
6The dough should spring back when pressed gently with a finger.
7Place the dough in a lightly oiled bowl, turning to coat all sides, and cover with plastic wrap or a damp kitchen towel.
8Let it rise in a warm place for 45 to 60 minutes until it has doubled in size.
9Punch down the dough to release air, then shape it into a loaf and place it into a greased 9×5 inch loaf pan.
10Cover again and let it rise for 30 to 40 minutes until the dough has risen about 1 inch above the rim of the pan.
11Preheat the oven to 375°F.
12Bake the bread for 40 to 45 minutes until the top is deep golden brown and the loaf sounds hollow when tapped on the bottom.
13The internal temperature should reach 190°F.
14Remove the bread from the pan immediately and let it cool completely on a wire rack for at least 1 hour before slicing.
15This ensures the crumb sets properly and prevents a gummy texture.

🔧Equipment

Large mixing bowl
Loaf pan (9×5 inches)
Plastic wrap
Kitchen towel
Cooling rack

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 3g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 6g🥩Protein: 6g

📝Notes

For a softer crust, brush the top of the hot bread with melted butter after baking. Store in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.

Watch Video Of How 100% Whole Grain Bread Works

This 100 whole grain bread recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick breakfast solution. Its versatility makes it perfect for sandwiches, toast, or even French toast.

The best part? It’s incredibly easy to make and requires minimal ingredients.

Simply mix together your favorite whole grain flour, water, yeast, salt, sugar, and any desired additives (such as nuts or seeds), knead until smooth, let rise twice as instructed below – then bake until golden brown! Once you’ve tried this recipe once (or twice), trust me when I say there’ll be no going back.

❓ Frequently Asked Questions About 100% Whole Grain Bread

Q: What type of flour can I use instead of whole wheat?

While I recommend using whole wheat flour for its nutritional benefits and flavor, you can also use other types of flour such as Kamut, spelt, or rye.

Q: Can I make this bread in a bread machine?

Sure! Simply place all the ingredients in the machine’s mixing bowl and select the basic bread setting. You’ll have freshly baked bread in no time.

Q: How long does it take to rise?

The rising time will depend on your environment’s temperature and humidity levels. As a general rule, allow 1-2 hours for the first rise and 30-45 minutes for the second rise.

Q: Can I freeze this bread?

Yes! After baking, let the bread cool completely before wrapping it tightly in plastic wrap or aluminum foil and storing it in an airtight container or freezer bag.

Q: How do I store leftover bread?

To maintain freshness, store leftover bread at room temperature in an airtight container or plastic bag. You can also freeze it for up to 3 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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