chicken gizzard recipe
The Best chicken gizzard recipe
The thing is, chicken gizzards are packed with protein and iron, and they’re cheap when you buy them in bulk. My kids love them because they’re crunchy, flavorful, and not like any other meat they’ve had before. It’s a great way to get them to eat more protein without them even realizing it’s something healthy. And honestly, it’s perfect for a weeknight dinner or a special occasion—just throw them in a pan with some onions, garlic, and a little oil, and you’ve got a meal that’s hearty and satisfying. My family doesn’t care if it’s not “traditional” or “elegant,” as long as it’s tasty and filling. And the best part? It’s a meal that’s easy to scale up if you’re feeding a crowd, which is always helpful when you’re hosting a game night or a family get-together. Plus, it’s a little different, so it doesn’t feel like you’re eating the same thing every day.
Spiced Chicken Gizzard with Garlic Sauce
A flavorful dish featuring tender chicken gizzards braised in a rich tomato-garlic sauce, perfect for a hearty meal. Lightly spiced and packed with protein.
🥘Ingredients
- 4 chicken gizzards (about 1 lb)
- 2 tbsp olive oil
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- ½ tsp salt
- 1 cup chicken broth
- 3 cloves garlic, minced
- 1 cup crushed tomatoes
- 1 tbsp honey
- 1 tsp Worcestershire sauce
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Preheat oven to 375°F (190°C). Rinse chicken gizzards under cold water and pat dry. -
2
In a bowl, mix tomato paste, cumin, smoked paprika, oregano, black pepper, and salt. Rub the mixture evenly over the gizzards. -
3
Heat olive oil in a skillet over medium-high heat. Add gizzards and cook for 3–4 minutes per side until lightly browned. Remove and set aside. -
4
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth, crushed tomatoes, honey, Worcestershire sauce, and red pepper flakes (if using). Stir well. -
5
Return gizzards to the skillet, add the sauce, and bring to a simmer. Cover and transfer to the oven. Bake for 25–30 minutes, or until gizzards are tender. -
6
Remove from oven and let rest for 5 minutes. Adjust seasoning if needed. Serve hot with crusty bread or rice.
🔧Equipment
- Large skillet or Dutch oven
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra tenderness, marinate gizzards in the sauce for 30 minutes before cooking.
- Substitute chicken broth with vegetable broth for a vegetarian option (ensure sauce remains flavorful).
- Garnish with fresh parsley or cilantro before serving for added freshness.
Storage: {“shortTerm”:”Store in an airtight container in the fridge for up to 4 days.”,”longTerm”:”Freeze cooked gizzards in sauce for up to 3 months. Reheat gently in the oven or microwave.”}
Watch Video Of How Spiced Chicken Gizzard with Garlic Sauce Works
❓ Frequently Asked Questions About Spiced Chicken Gizzard with Garlic Sauce
What is the difference between chicken gizzard and chicken breast in terms of texture and flavor?
Chicken gizzard (also called the “heart” of the chicken) has a much firmer, chewier texture compared to chicken breast. It contains more connective tissue and muscle fibers, which gives it a heartier, more robust flavor. When cooked properly, gizzards develop a rich, savory taste that’s less delicate than breast meat.
How should I prepare chicken gizzards before cooking?
Before cooking, thoroughly rinse the gizzards under cold water to remove any blood or debris. Pat them dry with paper towels. For extra tenderness, you can lightly brine them in salted water (or a marinade like soy sauce, garlic, and spices) for 30 minutes to an hour before cooking. Avoid over-marinating, as this can make them mushy.
What are the best cooking methods for chicken gizzards, and which one is most recommended for beginners?
The best methods for chicken gizzards include:
– Stovetop braising (simmering in broth or sauce for 45–60 minutes until tender)
– Slow cooking (oven or pressure cooker for 1–1.5 hours)
– Grilling or pan-searing (for a crispy exterior, though they may need longer cooking)
For beginners, stovetop braising is the easiest—just add enough liquid (chicken broth, tomato sauce, or wine) to cover them, bring to a boil, then simmer until fork-tender.
Can I use frozen chicken gizzards, and how do they differ from fresh ones?
Yes, you can use frozen chicken gizzards, but they may be slightly more brittle. Thaw them in the refrigerator overnight before cooking. Frozen gizzards can sometimes have a firmer texture, but they still work well in braising or stews. If possible, opt for fresh gizzards for the best results, but they’ll still yield tender meat when cooked properly.
What are some great flavor pairings for chicken gizzards, and how do I make them taste more delicious?
Chicken gizzards pair well with:
– Tomato-based sauces (like marinara or a rich red sauce)
– Spices (garlic, paprika, cumin, or a mix of Italian herbs)
– Umami boosters (soy sauce, Worcestershire sauce, or a splash of balsamic vinegar)
– Herbs (rosemary, thyme, or parsley)
For extra depth, try marinating them in a mix of olive oil, lemon juice, minced garlic, and a pinch of salt before cooking. Alternatively, sear them in a hot pan with butter and aromatic spices before simmering.
