beef chuck flat iron steak recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best beef chuck flat iron steak recipe

Beef chuck flat iron steak is a cut of beef that has become one of my family’s favorites. I discovered this recipe by chance, and it quickly became a staple in our household.

The flat iron steak is taken from the chuck area, but unlike traditional steak cuts, it’s cut into thin strips, making it perfect for a variety of dishes. This particular recipe caught my attention due to its simplicity and the fact that it requires only a few ingredients.

I love how tender and flavorful the beef turns out after cooking. My kids can’t get enough of this dish, and I find myself making it on a regular basis.

One of the best things about this recipe is that it’s incredibly versatile – you can serve it as a main course or add it to salads, wraps, or tacos. The flavors are rich and savory, with just the right amount of spice to make your taste buds dance.

I’ve tried various marinades and seasonings over time, but I always come back to this classic recipe because it never fails to impress.

Pan-Seared Beef Chuck Flat Iron Steak

Pan-Seared Beef Chuck Flat Iron Steak

4.6 from 1465 votes

This beef chuck flat iron steak recipe delivers a tender, flavorful steak with a rich crust. The meat is seasoned simply and cooked in a hot skillet for a perfect medium-rare finish.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

1 pound beef chuck flat iron steak, about 1 inch thick
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon vegetable oil

For the Compound Butter (optional)

2 tablespoons unsalted butter, softened
1 clove garlic, minced
1 teaspoon fresh parsley, chopped

👨‍🍳Directions

1Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.
2Pat the steak dry with paper towels, then season both sides evenly with the salt and pepper.
3Heat the vegetable oil in a cast iron skillet over high heat until it shimmers and begins to smoke slightly, about 2 minutes.
4Carefully place the steak in the skillet and cook without moving it for 4 minutes for a deep brown crust.
5Flip the steak using tongs and cook for another 4 minutes for medium-rare, or until the internal temperature reaches 130°F on a meat thermometer.
6For medium, cook 5 minutes per side until the temperature reads 140°F.
7If making compound butter, mix the softened butter, minced garlic, and parsley in a small bowl.
8Transfer the steak to a cutting board, top with a pat of the compound butter, and let it rest for 5 minutes before slicing against the grain.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 120mg🧂Sodium: 700mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 46g

📝Notes

For best results, let the steak rest after cooking to redistribute juices. Slice against the grain for maximum tenderness. The compound butter adds richness but can be omitted.

Watch Video Of How Pan-Seared Beef Chuck Flat Iron Steak Works

This beef chuck flat iron steak recipe is always a good idea for any occasion and works well for family gatherings due to its simplicity and versatility.

You can easily store leftovers in an airtight container in the fridge for up to three days or freeze them for later use.

Reheat by pan-frying until crispy and serve with your favorite sides.

❓ Frequently Asked Questions About Pan-Seared Beef Chuck Flat Iron Steak

Q1: What is beef chuck flat iron steak?

Beef chuck flat iron steak is a cut of beef taken from the chuck area, specifically from the lower portion of the animal’s shoulder.

Q2: How do I cook beef chuck flat iron steak?

To cook beef chuck flat iron steak, simply marinate it in your preferred seasonings and grill or pan-fry until cooked through.

Q3: Is beef chuck flat iron steak suitable for everyone?

No, beef chuck flat iron steak may not be suitable for everyone due to its high fat content.

Q4: Can I use other types of meat instead of beef chuck flat iron steak?

You can substitute other types of meat like chicken or pork if you prefer.

Q5: How long does beef chuck flat iron steak last in the fridge?

Beef chuck flat iron steak typically lasts in the fridge for 3-5 days when stored properly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts