raw beet salad recipe

Written BySheba G Updated On
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The Best raw beet salad recipe

I’m so excited to share with you my favorite raw beet salad recipe! This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a healthy snack, a side dish for a family gathering, or a quick and easy lunch, this recipe is a game-changer.

I love how the beets add a beautiful pop of color to the plate, and the combination of flavors is just incredible. The key to this recipe is using fresh, high-quality ingredients – don’t even think about using frozen or canned beets! The technique is simple: just peel and chop the beets, mix with your favorite greens, nuts, and seeds, and serve.

It’s that easy! My kids adore this salad, and it’s always a hit at potlucks and family gatherings. I’ve even served it as a light dinner on its own – it’s that good!

And did I mention the health benefits? Beets are packed with vitamins and minerals, making this salad a nutritious choice for you and your loved ones. So go ahead, give this recipe a try, and enjoy the delicious taste of raw beets in all their glory.

I promise you won’t be disappointed! This recipe is sure to become a favorite in your household just like it has in mine.

Raw Beet Salad with Orange and Feta

Raw Beet Salad with Orange and Feta

4.9 from 860 votes

This vibrant raw beet salad is a refreshing mix of earthy beets, tangy orange segments, and creamy feta cheese. It’s a perfect side dish for any meal, offering a delightful blend of flavors and textures.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Salad

2 medium beets, peeled and grated
2 oranges, peeled and segmented
1 small red onion, thinly sliced
1 cup crumbled feta cheese
1/4 cup chopped fresh mint

For the Dressing

1/4 cup olive oil
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
salt and pepper to taste

👨‍🍳Directions

1Peel the beets using a vegetable peeler.
2Beets should be firm and smooth after peeling, with no visible dirt.
3Grate the peeled beets using a box grater.
4The grated beets should have a fine, uniform texture, similar to carrot shreds.
Set aside.
5Peel the oranges and segment them over a bowl to catch the juice.
6The segments should be free of pith and membranes.
Set aside.
7Thinly slice the red onion using a sharp knife and cutting board.
8The slices should be translucent and have a slight crunch when bitten into.
Set aside.
9In a large bowl, combine the grated beets, orange segments, red onion slices, crumbled feta cheese, and chopped fresh mint.
10Toss gently to combine.
11In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.
12The dressing should be well combined and slightly thickened.
13Pour the dressing over the salad and toss gently to coat.
14Serve the salad immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.
15The salad should be cool and refreshing, with a vibrant color from the beets and oranges.

🔧Equipment

Bowl
Vegetable peeler
Box grater
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 20mg🧂Sodium: 350mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 8g🥩Protein: 5g

📝Notes

Tips: To make this salad ahead of time, prepare the beets and dressing separately and combine just before serving. You can also add other ingredients like chopped walnuts or goat cheese for added crunch and flavor.

Watch Video Of How Raw Beet Salad with Orange and Feta Works

This raw beet salad recipe is truly a winner – it’s perfect for any occasion and works well for family gatherings or as a light dinner on its own. The best part?

It’s incredibly easy to make! Simply peel and chop the beets, mix with your favorite greens and toppings, and serve.

You can store leftover beet salad in an airtight container in the refrigerator for up to 3 days or freeze it for later use. Reheat by leaving it at room temperature or giving it a quick stir in the microwave before serving.

Enjoy!

❓ Frequently Asked Questions About Raw Beet Salad with Orange and Feta

Q1: What are the health benefits of eating raw beets?

Beets are rich in vitamins A and C, potassium, and fiber. They also contain antioxidants that can help reduce inflammation in the body.

Q2: Can I use frozen or canned beets instead of fresh?

No, it’s best to use fresh beets for this recipe. Frozen or canned beets may contain added preservatives or sugars that can affect the flavor.

Q3: What type of greens should I use in this salad?

You can use any type of leafy green you like – spinach, kale, arugula – whatever suits your taste preferences!

Q4: How do I store leftover beet salad?

Store leftover beet salad in an airtight container in the refrigerator for up to 3 days. You can also freeze it for later use.

Q5: Can I add other ingredients to this salad besides greens and nuts?

Absolutely! Feel free to experiment with different ingredients like cheese, meats, or grains to create your own unique flavor combinations.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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