veg mulligatawny soup recipe

Written BySheba G Updated On
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The Best veg mulligatawny soup recipe

I’ve been making this veg mulligatawny soup recipe for years, and it’s always a hit with my family. The dish originated in India, where it’s a popular variation of the traditional lentil soup. The flavor is rich and complex, with a perfect balance of spices.

I love how the vegetables and lentils blend together to create a hearty and comforting meal. My kids enjoy helping me prepare the ingredients, and they’re always excited to taste the finished product. This soup is perfect for a weeknight dinner or a special occasion.

Not only is it delicious, but it’s also packed with nutrients and easy to customize to suit your family’s tastes. I like to serve it with some crusty bread or over rice for a filling meal. One of the best things about this recipe is that it’s incredibly versatile – you can make it in a slow cooker or on the stovetop, and it freezes beautifully for later use.

I’ve even served it at potlucks and family gatherings, where it’s always a crowd-pleaser. The best part? It’s incredibly easy to make, requiring just a few simple ingredients and some basic cooking techniques.

Whether you’re in the mood for something comforting and familiar or looking to try something new, this veg mulligatawny soup recipe is sure to become a staple in your household.

Veg Mulligatawny Soup

4.7 from 1721 votes

This veg Mulligatawny soup is a delightful blend of vegetables, spices, and coconut milk. It is a hearty, comforting, and flavorful soup perfect for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 medium onion, finely chopped
2 medium carrots, diced
2 medium potatoes, peeled and diced
1 cup cauliflower florets
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup spinach, roughly chopped
1 cup tomatoes, diced

Spices

1 tbsp grated ginger
2 cloves garlic, minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp garam masala
1 tsp red chili powder
1 tsp salt
1 tsp black pepper
1 tsp curry powder
1 cinnamon stick

Other ingredients

1 can (14 oz) coconut milk
4 cups vegetable broth
2 tbsp vegetable oil
2 tbsp lemon juice
2 tbsp chopped fresh cilantro

👨‍🍳Directions

1Heat vegetable oil in a large pot over medium heat.
2Add onion, carrots, and ginger and sauté until the onion is translucent and the carrots are slightly softened, about 5 minutes.
3Add garlic, coriander, cumin, turmeric, garam masala, red chili powder, salt, pepper, curry powder, and cinnamon stick to the pot.
4Stir well to combine the spices with the vegetables and cook for 1 minute until fragrant.
5Add the potatoes, cauliflower, and green beans.
6Stir to coat the vegetables in the spice mixture.
7Pour in the vegetable broth and bring the mixture to a boil.
8Reduce the heat to medium-low, cover the pot, and let it simmer for 15 minutes, or until the potatoes are tender.
9Stir occasionally to prevent sticking.
10Add the diced tomatoes and spinach to the pot.
11Cook for an additional 5 minutes, or until the spinach has wilted and the tomatoes have softened.
12Stir in the coconut milk and lemon juice.
13Simmer for 2 more minutes.
14Taste and adjust the seasoning if needed.
15Remove the cinnamon stick.
16Garnish with chopped cilantro before serving.
17Serve hot with naan bread or rice.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 10g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 7g

📝Notes

You can adjust the spice level by increasing or decreasing the amount of red chili powder. For a creamier soup, add more coconut milk.

Watch Video Of How Veg Mulligatawny Soup Works

This veg mulligatawny soup recipe is always a good idea for any occasion – whether you’re looking for a comforting weeknight dinner or a special meal to serve at a family gathering. The best part?

It’s incredibly easy to make and can be customized to suit your family’s tastes. You can store leftover soup in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.

❓ Frequently Asked Questions About Veg Mulligatawny Soup

Q: What is mulligatawny soup?

Mulligatawny soup is a variation of traditional lentil soup that originated in India. It’s made with a rich and flavorful broth, vegetables, and lentils.

Q: What are the key ingredients in this recipe?

The key ingredients in this veg mulligatawny soup recipe include red lentils, onions, garlic, ginger, carrots, celery, potatoes, tomatoes, vegetable broth, coconut milk, curry powder, cumin powder, turmeric powder, salt, pepper.

Q: Can I make this recipe gluten-free?

This recipe can be easily made gluten-free by substituting gluten-free vegetable broth and omitting any wheat-based seasonings.

Q: How do I store leftover soup?

You can store leftover soup in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.

Q: Can I make this recipe in advance?

This recipe can be made in advance by preparing the vegetables and spices ahead of time and then assembling the soup just before serving.

Q: Is this recipe suitable for vegetarians?

This recipe is suitable for vegetarians as long as you use vegetarian-friendly vegetable broth.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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